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How to Last Longer in Bed in 4 Easy Steps 

For how to last longer in bed related tips please visit: http://tinyurl.com/84er9as

 

 
 
Tags:  how to last longer in bed  ejaculation  premature ejaculation  premature ejaculation exercises  how to last longer 
Views:  23
Published:  January 15, 2012
 
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Slide 1: ==== ==== For great tips on how to last longer in bed check this out: http://tinyurl.com/84er9as ==== ==== Knowing how to last longer in bed is a simple formula. But it's a formula most men will never learn simply because they don't take the time to discover it. This means most men spend their lives struggling to know how to last longer in bed, they fail to please their partners, girlfriends or wives and is why too many men ultimately lose their loved ones. It doesn't have to be this way. If you learn how to last longer in bed you can be worshiped by your woman, you can start giving her so much pleasure she will be envied by all her friends and you can be confident that she will treasure you and stay with you because of the pleasure you can give her. So what's the secret of how to last longer in bed? You're about to learn a simple 4 step formula that when used correctly can dramatically increase how long you last in bed. It's based on the idea that you do have control in the bedroom; the things you do before and during sex have a very specific impact on how long you last in bed. So if you change the things you do before and during sex then you can change how long you last. Here are the 4 steps 1 - Masturbate Wisely Not many men know this... But when you masturbate you're actually conditioning yourself for how long you last when you have sex. This means that if you've always masturbated very quickly and taken only a few minutes then when it comes to sex you're body will do the same it's always done and orgasm within a few minutes. If you're someone who normally masturbates for only a few minutes try taking a bit longer. Relax a little more and enjoy the process. Soon you'll be surprised at how long you last 2 - Chill Out Did you know that when you're nervous your body releases hormones and chemicals into the blood stream that make you last shorter in bed? Sometimes just because you worry about orgasming too soon you make it a reality. So be conscious of any worries you have. Try visualizing yourself being more relaxed when you
Slide 2: have sex. And don't beat yourself up if you do orgasm earlier than you want, because when you make it less of a big deal you'll worry less about it happening next time and therefore you'll naturally last longer. 3 - Use Deep Breathing Having too much tension is a major cause of not lasting long enough. This is because tension promotes early orgasm. So if you can learn to reduce the tension in your body you can learn how to last longer in bed. The easiest way to reduce tension if you find yourself getting all flustered and tense during sex is to take some slow deep breathes. Deep breathing relaxes your entire body and you'll find it hard to orgasm quickly when you're fully relaxed. 4 - Slow It Down We guys tend to like it hard and fast. So what do we assume? That women like it hard and fast. Wrong... Don't believe all the porn movies where women love being drilled 100mph. Although there's a time and place for that, often women enjoy much slower thrusting. This is especially true at the start of sex. So don't be afraid to take things a lot slower. What's great about this is that not only will you last longer; she'll enjoy sex more as well and also probably orgasm before you do. Watch the free video that reveals exactly how I went from lasting less than 10 seconds to over 35 minutes in bed, watch it at http://www.EjaculationGuru.com Article Source: http://EzineArticles.com/?expert=Jack_Grave ==== ==== For great tips on how to last longer in bed check this out: http://tinyurl.com/84er9as ==== ====

   
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