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Work Your Upper Abs Without Crunches 

Check How You Can Get Better Results With Less Work: http://abdominalequipment.topnewproducts.net

 

 
 
Tags:  abs  flat stomach  flat stomach diet  flat stomach exercises 
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Published:  January 04, 2012
 
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Slide 1: ==== ==== The Best Way to Get a Flat Stomach is Not Sit Ups Or Crunches http://abdominalequipment.topnewproducts.net ==== ==== All abdominal muscles, including the upper abs, contain what are called Fast Twitch Fibres. FTF's contract quickly in order to provide short bursts of fast motion and usually start to fade out in about 30 seconds or so of continuous use. In order to properly work this type of muscle fibre, a low number of reps done with high resistance at a slow interval is recommended. Crunches are an excellent way to improve your upper abs but anyone who has ever done just one church has also asked if there was a better way. Well there is a better way to improve your upper abs and it's called the Pushdown Crunch. Pushdown Crunches will produce the same results as traditional crunches but because they work the upper abs with a pushing motion instead of a pulling motion they are easier to perform and that means quicker results. Remember that most injuries occur because a system or muscle was pushed beyond its accustomed capacity. When doing this exercise you should aim for a maximum distance through slow and controlled reps rather than a maximum number of reps. When you're at the gym use the same machine you'd use for a tricep pushdown. If no equipment is available any method of securing stretch tubing over your head will do just fine. (Personally, I use a chin up bar in a door way.) Gripping the bar, bend forward until the chord is resting on one side of your neck. Adjust your stance so that when the bar is pushed to the floor the cable will be as close to 90 degrees to the floor as possible. This will take some of the tension off your lower back. STEP 1.Push the bar down with your arms and lock your elbows to avoid using your arms. STEP 2.Keeping your knees slightly bent, bend at the waist and push the bar toward the floor by contracting your upper abs. STEP 3. From the bottom of your contraction slowly come back up controlling your speed by fighting the resistance with your upper abs. Slowly release the contraction on the way up. STEP 4.Switch the cable to the other side of your neck and repeat the above 3 steps. Most important with this exercise is to learn the technique of not using your arms, bending at the waist and controlling your speed before modifying the exercise. Some modifications you may want to try are: ·Adding more weight
Slide 2: ·Alternate using one arm only ·From the bottom of the movement come up a few inches and contract your upper abs again. Do this a couple times before switching sides. For maximum effectiveness of your abdominal workout you should start with the weakest area, usually the Obliques (e.g. dumbbell ball twists). Move to your lower abs (e.g. leg lifts), and finish off with your upper abs. Bryan White For complete instruction and training on more than 70 abdominal exercises visit www.bestabdominalexercisesreview.com Article Source: http://EzineArticles.com/?expert=Bryan_David_White ==== ==== The Best Way to Get a Flat Stomach is Not Sit Ups Or Crunches http://abdominalequipment.topnewproducts.net ==== ====

   
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