PamLindberg's picture
From PamLindberg rss RSS  subscribe Subscribe

What is Anxiety 

Discover the Secret to Stopping Panic Attacks and Anxiety Disorders,
to discover this secret see http://tinyurl.com/PanicCauses

 

 
 
Tags:  social anxiety  panic attacks  anxiety  support in anxiety disorders  treatment for panic attacks  forms of anxiety disorders 
Views:  33
Published:  January 09, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
anxiety and panic attack, panic attack anxiety attack, panic anxiety attacks, anxiety panic disorder

anxiety and panic attack, panic attack anxiety attack, panic anxiety attacks, anxiety panic disorder

From: Cyndi_Crawford
Views: 848 Comments: 0
anxiety and panic attack, panic attack anxiety attack, panic anxiety attacks, anxiety panic disorder
 
Anxiety Panic Disorder

Anxiety Panic Disorder

From: teddimack
Views: 157 Comments: 0
Natural Technique to Stop Panic Attacks and End General Anxiety in Minutes
 
finish anxiety attacks

finish anxiety attacks

From: srobbo
Views: 171 Comments: 0
for information on how to prevent panic/anxiety attacks visit - http://8924ap5gex1k9vfdjho6ehpj5k.hop.clickbank.net/

 
Anxiety and Panic Attacks

Anxiety and Panic Attacks

From: DDSquaz
Views: 109 Comments: 0
Natural Technique to Stop Panic Attacks in Minutes at http://tinyurl.com/panicattackinfo
 
Surviving Panic Attacks

Surviving Panic Attacks

From: rockinmagic
Views: 242 Comments: 0
To Stop Panic Attacks Today Visit Us At http://neveragainpanic.info
 
treatment panic attack, natural remedy for anxiety, anxiety disorder treatments, treatment of panic

treatment panic attack, natural remedy for anxiety, anxiety disorder treatments, treatment of panic

From: Cyndi_Crawford
Views: 904 Comments: 0
treatment panic attack, natural remedy for anxiety, anxiety disorder treatments, treatment of panic
 
Anxiety Treatment

Anxiety Treatment

From: dancally
Views: 134 Comments: 0
Discover How to Overcome Anxiety by checking out my website at http://anxiety.secretmoneyringblog.com/how-to-overcome-social-anxiety/
 
See all 
 
More from this user
How To Explode Your Affiliate Marketing Revenue

How To Explode Your Affiliate Marketing Revenue

From: PamLindberg
Views: 171
Comments: 0

Dealing with Phobias

Dealing with Phobias

From: PamLindberg
Views: 145
Comments: 0

Psychothrapy for Anxiety Disorders

Psychothrapy for Anxiety Disorders

From: PamLindberg
Views: 144
Comments: 0

Four Steps to Choosing your Anxiety Disorder Doctor

Four Steps to Choosing your Anxiety Disorder Doctor

From: PamLindberg
Views: 125
Comments: 0

How To Recruit With Words

How To Recruit With Words

From: PamLindberg
Views: 73
Comments: 0

Three Ways To Ease Your Anxiety During A Panic Attack

Three Ways To Ease Your Anxiety During A Panic Attack

From: PamLindberg
Views: 72
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== Panic Attacks and Anxiety Disorders http://tinyurl.com/PanicCauses ==== ==== Alternative Treatments to combat Anxiety and Panic Attacks Other than taking medication and therapy, there are alternative treatments that can be used in order to combat these conditions in the anxiety and panic attack family. One of the main keys to getting over anxiety and panic attacks is to relax. Thats not as easy to do as some may think. Start out by focusing and making sure that you are breathing slowly and steadily. When a person is having a panic attack, one of the first things that happens is they have trouble breathing. Sometimes they have to pant in order to catch their breath. The purpose here is to make your breaths even so that they will slow down your heart rate. This will help the panic attack to eventually go away. A person is able to calm themselves by breathing slowly. They must continue to release air from their lungs. This helps to have deep breaths and make them feel calmer. Lying down with your backside near a wall, bend the knees with the feet against the wall. Use one foot at a time and press into the wall. As you press it in, breathe in. As you release it from the wall, breathe out. Change up your feet when you are doing this. Take about 15 minutes until the feeling of panic has lifted from you. Try not to think about the past. A lot of times, panic attacks happen from something that has to do with your past that you were upset about. Look at different shapes and colors. If you like pets, get a small dog or cat and love on it. If you are into fragrances, you can use aromatherapy to relieve yourself of anxiety and panic attacks. One aroma that has a calming effect is lavender. There are many places where you can purchase essential oils. When you feel an anxiety or panic attack coming on, sniff the oil and it will work to calm you down. You can also use it as a massage oil, along with olive or grape seed oil. There are other aromatherapy oils you can use. You have to smell them to see which one you prefer. ==== ==== Panic Attacks and Anxiety Disorders
Slide 2: http://tinyurl.com/PanicCauses ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location