anthonyburg's picture
From anthonyburg rss RSS  subscribe Subscribe

Best 5 Essential Tips-How To How to Build Muscle Quickly 

The Best Muscle Building Tips And Techniques To Building Muscle Quickly!
Get Started Today And Start Seeing Amazing Results Just In A Few Weeks!
http://cli.gs/buildmusclenow


 

 
 
Tags:  build muscle quickly  huge muscle quickly  building muscle quickly  muscle building tips  how to build muscle quickly 
Views:  84
Published:  January 08, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
How to Build Muscle Quickly

How to Build Muscle Quickly

From: anthonyburg
Views: 104 Comments: 0
The Best Muscle Building Tips And Techniques To Building Muscle Quickly!
Get Started Today And Start Seeing Amazing Results Just In A Few Weeks!
http://cli.gs/buildmusclenow
(more)

 
Building Muscle Quickly?-Follow The 3 Best Muscle Rules

Building Muscle Quickly?-Follow The 3 Best Muscle Rules

From: anthonyburg
Views: 136 Comments: 0
The Best Muscle Building Tips And Techniques To Building Muscle Quickly!
Get Started Today And Start Seeing Amazing Results Just In A Few Weeks!
http://cli.gs/buildmusclenow
(more)

 
5 Great Ways to Build Muscle Quickly

5 Great Ways to Build Muscle Quickly

From: anthonyburg
Views: 97 Comments: 0
The Best Muscle Building Tips And Techniques To Building Muscle Quickly!
Get Started Today And Start Seeing Amazing Results Just In A Few Weeks!
http://cli.gs/buildmusclenow
(more)

 
Secrets Exposed-Learn How to Build Muscle Quickly

Secrets Exposed-Learn How to Build Muscle Quickly

From: anthonyburg
Views: 86 Comments: 0
The Best Muscle Building Tips And Techniques To Building Muscle Quickly!
Get Started Today And Start Seeing Amazing Results Just In A Few Weeks!
http://cli.gs/buildmusclenow
(more)

 
Simple 5 Step Strategies to Build Huge Muscle Quickly

Simple 5 Step Strategies to Build Huge Muscle Quickly

From: anthonyburg
Views: 118 Comments: 0
The Best Muscle Building Tips And Techniques To Building Muscle Quickly!
Get Started Today And Start Seeing Amazing Results Just In A Few Weeks!
http://cli.gs/buildmusclenow
(more)

 
Best Techniques To Get Huge And Build Muscle Quickly

Best Techniques To Get Huge And Build Muscle Quickly

From: anthonyburg
Views: 89 Comments: 0
The Best Muscle Building Tips And Techniques To Building Muscle Quickly!
Get Started Today And Start Seeing Amazing Results Just In A Few Weeks!
http://cli.gs/buildmusclenow
(more)

 
See all 
 
More from this user
Simple 5 Step Strategies to Build Huge Muscle Quickly

Simple 5 Step Strategies to Build Huge Muscle Quickly

From: anthonyburg
Views: 118
Comments: 0

Lead Capturing With Email Marketing-For Local Businesses

Lead Capturing With Email Marketing-For Local Businesses

From: anthonyburg
Views: 138
Comments: 0

Best Benefits To Stop Smoking - 10 Reasons to Stop Now

Best Benefits To Stop Smoking - 10 Reasons to Stop Now

From: anthonyburg
Views: 103
Comments: 0

Read This Or You Will Never Stop Smoking

Read This Or You Will Never Stop Smoking

From: anthonyburg
Views: 87
Comments: 0

Why Should You Stop Smoking?

Why Should You Stop Smoking?

From: anthonyburg
Views: 108
Comments: 0

How to Stop Smoking - One of the Best Ways

How to Stop Smoking - One of the Best Ways

From: anthonyburg
Views: 88
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== Building muscle quickly seems to be unattainable for most people, but for those people in the know, they have found the best way to build muscle quickly, simply by applying these tried and true methods here at..... http://cli.gs/buildmusclenow ==== ==== So you want bigger muscles? Well if you are anything like me then you want fast results. So here are 5 essential tips on how to gain muscle quick. Master these tips and you will be on your way to rapid muscle growth. How to Build Muscle Quick - Tip 1: Set Goals - By setting personal goals you will have something to aim for. Select a goal weight and maybe even a bicep or chest measurement that you want to aim for and write it down. If you think this step is unimportant and you skip it you are more likely to give up on your efforts all together and quit after some time, so make sure you specify what you want from your muscle building program and record it. How to Build Muscle Quick - Tip 2: Structured Diet - Your body needs nutrients, vitamins, minerals and amino acids to build muscle. So you need to eat! You need to eat lots of calories per day but they must be quality. No junk. Stay away from sugary drinks and empty calories. Instead focus on high quality proteins, carbohydrates and good fats spread out over 6-8 meals per day. The more you eat the faster you will increase your muscle size and weight. How to Build Muscle Quick - Tip 3: Intense Weight Training - Intense workouts are the key to building muscle mass quickly. Use heavy weights and compound exercises such as squats, bench press, and dead lifts. These will work more of your body with each exercise resulting in quicker muscle gains. Use Low reps and heavy weights to turn your body into a muscle building machine. Killer Bonus Tip: Supplements - Your body needs extra energy and nutrients during and after a workout, especially an intense one, to perform its muscle building. Use creatine, whey protein and carbs before, during and after your workout when your body is screaming out for muscle building nutrients and you will notice the difference in your muscle size and strength sooner. How to Build Muscle Quick - Tip 4: Rest and Recovery - This is when your body actually builds muscle. Make sure you get sufficient rest by allowing
Slide 2: enough recovery time between workouts. 48-72 hours is recommended, this is why you should not train more than 3 times a week. Only return to the gym when your body is fully recovered to get the most out of your workouts and quicker results. How to Build Muscle Quick - Tip 5: Discipline - Use your goals to stay on track and follow discipline. No one said getting bigger muscles was going to be easy, it requires hard work and you will need to stay motivated. If you miss a meal or training session don't stress too much but make sure you stay on course and focus on reaching your goals. So there you have it, 5 essential tips on how to build muscle quick. Use this blueprint to change your physique fast and you may even have your friends asking you for advice on muscle building. Want a kickass muscle building program that will allow you to build muscle quick? Greg Davids wrote this article and runs FastMuscleBuildingTips.com Visit it now to get your own muscle building program and build muscle quick [http://www.fastmusclebuildingtips.com/13/want-a-foolproof-muscle-building-program/]. Article Source: http://EzineArticles.com/?expert=Greg_Davids ==== ==== Building muscle quickly seems to be unattainable for most people, but for those people in the know, they have found the best way to build muscle quickly, simply by applying these tried and true methods here at..... http://cli.gs/buildmusclenow ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location