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lifting weights to lose weight 

To know more about how to lose weight, please visit http://tinyurl.com/howtoloseweightinoneweek

 

 
 
Tags:  how to lose weight  lifting weights to lose weight 
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Published:  January 05, 2012
 
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Slide 1: ==== ==== To know more about how to lose weight, click this one http://tinyurl.com/howtoloseweightinoneweek ==== ==== People consider it really hard to find good ways to lose weight. Losing weight is easy, but the hard part is maintaining it for a long time. Most of the people's ways of losing weight becomes counterproductive, making them regain the weight they lost and worse, gaining more pounds than their original weight. To help you lose that weight that you aim for, I have listed down some easy and natural ways to lose weight that can make you have that continuous progress in controlling your weight: Positive thinking In order for you to do anything successfully, you should have the right mindset. To help you shape that perfect thinking, you should have a plan. Decide how much weight you want to lose in a span of how many days. For example, fix your mind to have lost 20 pounds by the end of one month. This way, you prepare your mind to undergo all that it takes to bring your plan to its success. When you have the right thinking, it will take control of your action. Thus, your body will be prepared and ready to take action to make you acquire your plan. Exercise Exercising is the physical part of losing weight. What makes this hard is the mindset of the person performing it. As soon as you have the right thinking, exercising will be just as fun. Also, exercising is free, its natural, and it gives nothing but good results. Here are some forms of exercises to help you lose weight: Jogging - This is a good form of exercise since it does not only open door for you to lose weight, it can actually increase your stamina and enthusiasm to prepare you for any heavier actions that you need to get done. If you jog for thirty minutes a day for a week, you can lose up to 1700 calories. Swimming - any people wonder whether swimming can help lose weight, and actually the answer is yes. It is a good and relaxing way to burn at least 250 calories in one hour. The effect of swimming actually differs in every person depending on their weight and also on their level of expertise. Gym work out - Find time to do workouts at a gym. This is actually the best place to lose that weight. Depending on the amount of time you spend, using a treadmill can make you burn up to 300 calories and biking can make you burn 245 calories (this is based on a 145 pound person). Lift weights - You can do this by starting at a lighter level of weight lifting. Generally, based on
Slide 2: different factors, an average adult can burn at least 180 calories after doing one hour of weight lifting. Avoid processed food You should understand that processed foods are not easily metabolized by the body. This is why you should sacrifice one part of your eating habits, and start avoiding processed food. Sacrificing processed food is easy as long as you believe that you can make it without these foods. Another important thing is that, never starve yourself. All you have to do is eat healthy. Starving yourself will just make you eat more than the usual whenever you get the chance to do so. Meditation Being in a stressful routine can also be a factor in the difficulty of your metabolism. To be able to make these good ways to lose weight work for you, you should start working to avoid stress. One way to relieve your mind from worries is through meditation. Spend even just a small portion of your day to meditate, so as to eliminate everything inside your mind that bothers you. Repetition of activity To make this weight loss plan work for you, never quit until you reach your goal. Also, if you have already reached your goal, maintain the discipline you have developed in living healthy. There are numerous Good ways to lose weight. Most people fail with weight loss not because they're doing it the wrong way, but because they're not doing it enough. Often because they do not have the confidence to believe they could pull it off. Go to my site by clicking any of these links and learn how to have the confidence and motivation required to follow your weight loss routine. To get your hands on my FREE Report on how to be your best self just CLICK HERE. Article Source: http://EzineArticles.com/?expert=Asim_Bawany ==== ==== To know more about how to lose weight, click this one
Slide 3: http://tinyurl.com/howtoloseweightinoneweek ==== ====

   
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