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What to Do to Get Pregnant 

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Tags:  best days to get pregnant  what to do to get pregnant  what days can you get pregnant  how can you get pregnant  how can i get pregnant 
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Published:  February 01, 2012
 
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Slide 1: ==== ==== best days to get pregnant http://tinyurl.com/default-pmb ==== ==== What to eat to get pregnant? Does food really have the ability to impact conception? Can food actually increase fertility? Here in this article I am going to provide answers to some of these frequently asked questions relating to food and pregnancy. Scientific research has shown some link between conception and the food we eat. There are certain categories of food which are useful to regulate the monthly ovulation cycle in women. This significantly improves fertility. Ovulatory disorders can benefit from the kind of food we consume. Here are some of the things related to food which you must pay attention to in case you are serious about conceiving a) Stop or reduce the consumption of trans fats. Replace this with monounsaturated fats wherever possible. b) Intake of proteins is absolutely essential in the pre-conception stage. However it is necessary that you ensure that the source of the proteins is from vegetables instead of animals. Protein from vegetable source includes those derived from beans and lentils. c) To meet other nutritional requirements of the body intake of whole grains, fresh vegetables and fruits are essential. These are loaded with vitamins and are best when consumed in raw, organic form. d) To boost the natural immune system of the body and ensure a healthy conception intake of irons and vitamins is also essential. Vitamin C deserves a special mention here. Vitamin c supplements are very effective to strengthen the immune system of our body. e) Folic acid supplement should be taken as soon as a woman decides to have a baby. Folic acid is necessary to avoid tube defects. Green vegetables, nuts and whole grains are rich in folic acid. f) Drinking water is very essential during this crucial phase of a woman's life. At least 8 glasses of water must be consumed everyday to ensure that all harmful toxins are flushed out from our system. g) Research has indicated that foods which contain mercury are often responsible for birth defects. Hence it is best to food such as certain kinds of salmon and a few other forms of sea food that are rich in mercury. h) Canned foods contain preservatives, chemicals and high levels of sodium. Hence these must be avoided as far as possible.
Slide 2: Eating right is one of the aspects which will ensure a healthy body both before and after pregnancy. This will automatically boost fertility and promote overall well-being. Want to get pregnant naturally and quickly? Use a proven all natural technique which will help you have a healthy pregnancy AT ANY AGE. Developed by a former infertility sufferer this method has helped women up to ages of 40s get pregnant naturally without drugs or surgery. Article Source: http://EzineArticles.com/?expert=Andrea_San ==== ==== best days to get pregnant http://tinyurl.com/default-pmb ==== ====

   
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