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A Fruit That Burns Belly Flab 

Discover How To Burn Fat In Just 15 Minutes Per Day 3x A Week. Go here: http://nipp.me/fatburningmiracle

 

 
 
Tags:  flatten your abs  best abs workout  how to get abs  how to flatten your belly 
Views:  58
Published:  February 16, 2012
 
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Slide 1: ==== ==== Discover How To Burn Fat In Just 15 Minutes Per Day 3x A Week. Go here: http://nipp.me/fatburningmiracle ==== ==== You should not eat fruit when you're trying to drop pounds right? WRONG! Let's start at the beginning... The grapefruit diet that was so popular several years ago is a fad that refuses to go away. Consisting of mainly grapefruit (plus a little protein), it is a definitively unbalanced plan. However, recent scientific evidence shows that a grapefruit a day may indeed keep the body flab away. Full of fiber (12 grams per whole grapefruit) and low on the glycemic index (meaning it digests slowly and doesn't spike insulin levels a great deal), grapefruit packs a lot of antioxidant punch in a small package. A recent study from the Scripps Clinic in San Diego studied the effects of both grapefruit extract and fresh grapefruit on 100 obese volunteers. After eating just 1 grapefruits daily for 12 weeks, the fresh grapefruit group lost an average of 3.5 pounds while the placebo group lost less than half a pound. Tip: Add a large grapefruit to your morning breakfast (or for a snack), to win the battle of the bulge. By the way, grapefruit has been shown to prevent the absorption of several types of medications, so if you take any regular medications and would like to start incorporating grapefruit into your eating program, check with your pharmacist or doctor first. With Energy! Article Source: Coach Josh Bezoni ==== ==== Discover How To Burn Fat In Just 15 Minutes Per Day 3x A Week. Go here: http://nipp.me/fatburningmiracle ==== ====

   
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