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exercises 6 pack abs 

For additional information about Best Training program check this short Video
http://reallytruthaboutabs.com

 

 
 
Tags:  exercises 6 pack abs  get rock hard abs  get 6 pack abs fast  exercises for a six pack 
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Published:  February 10, 2012
 
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Slide 1: ==== ==== For additional information about Best Training program check this short Video http://reallytruthaboutabs.com ==== ==== So every infomercial, home exercise equipment, diet and fitness guru has promised you the secret to perfect six pack abs. If you're like a lot of people, you've spent some of your hard earned money on at least one of these products or quick fix diets. And did the product furnish you the rock hard six pack abs like the model on the box? In all probability not. Are you still dreaming of having that perfect ripped stomach that turns heads at the pool? In all probability. The actuality of the matter is that obtaining a six pack stomach for the majority of people is going to take time and a lot of tough work. A lucky few are blessed with the genetics of a body that carries a minimal amount of body fat. But most people are not made up that way. The rest of us are going to have to get down to business and ramp up our cardio, resistance training and abdominal exercises to get those muscles to come out and say hello. Your abdominal muscles are two matching bands that go from your sternum down to your pelvis. These two bands of muscles naturally have four sections to them even though they are a uninterrupted muscle. When you body fat principally on your midsection is low enough, these muscles start to show their pretty face. So you want to understand what it's really going to necessitate to get these muscles to show don't you? It's going to take first and foremost diet, then a high intensity cardio regiment and a complete core workout you will get with these six pack abs exercises. You might be asking your self if you require any expensive Ab machines and the answer is no. A rock hard midsection was present long before any ab machine and will be around long after they all end up in the trash. But there are some items that have been around for years and are uncomplicated and economical which will help: An Ab wheel, Medicine Ball, and Stability Ball(Large inflatable ball). These three objects will really help you in isolating your abdominal and core muscles. One thing that you don't need to do is any weighted crunches. You will be using you body weight which is way more than sufficient weight to work these muscles till they're on fire. Lying on your back: Crunches: With your legs off the ground forming a 90 degree angle with a bend in your knee. Your hands are slightly touching the back or side of your head so you not put any strain on your neck by pulling. Then proceed to elevate your head shoulders and chest straight up and a little forward. Try and keep away from forcing your neck down into your chest. You can lift your legs to increase the difficulty. Twisting Crunches: Identical form as the regular crunch but each rep you take your elbow to your opposite knee. Aim to make each crunch really count by bringing your elbow to the outside of your opposite knee.
Slide 2: Leg Lifts: While on your back, pick up your butt and put both hands face down under you for lumbar support. Now with both legs straight, bring them up to 90 degrees, pause and then lower back slow. You can accomplish these exercises on an incline bench to allow for a wider range of resistance. Side Leg Lifts: This is the same as the leg lifts described above, but this time you are going to lower your legs to either side. Then return back with your legs elevated to 90 degrees and replicate lowering to the other side. Hanging from a pull up bar (Can also be performed on forearm leg lift): Leg lifts: Using abdominal muscles and not momentum, slowly and with control raise your legs all the way above your head touching your toes to the bar above you and reverse down. If you're capable, alternate sets with a windmill motion with your legs starting on one side and then rainbowing over your head finishing on the opposite side. Knee Lifts: Clearly the above mentioned leg lifts is an advanced exercise and can be something to work towards. The knee lift is a modification which will permit you to get to that point. It's the same exact movement but requiring you to lift less weight from your legs. Twisting Knee Lifts: Start by hanging from a pull up bar, then while raising your knees up twist to either side and switch after each rep. Hands and Elbows: Upper Push-up to Elbows: This simple movement that is great for targeting you entire core. Begin the exercise in upper push up and count to 15-25. Then lower down onto your forearms and count again. Keep you body, specially your lower back as straight as possible the whole time. Go on till you can't keep your body straight. If you work these six pack abs exercises into your routine, keep a strict diet and an intense cardio program, you'll be well equipped to chisel a set of ripped abs. Hard work is the key, so stay focused and the results will follow. About this Author Article Source: http://EzineArticles.com/?expert=David_G_Reynolds
Slide 3: ==== ==== For additional information about Best Training program check this short Video http://reallytruthaboutabs.com ==== ====

   
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