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Tighten up the glutes and lose the butt fat 

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Tags:  toning  all over workouts  routines  body shaping  toning exercises for women  workout programs  surgery 
Views:  24
Published:  January 24, 2012
 
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Slide 1: ==== ==== for more info follow the link below http://peerfly.com/x/0/1835/67291/ ==== ==== To much fat in certain areas of the body can cause some people to become self conscious and uncomfortable with the way they look. Sometimes things may not be as bad as they seem, but that depends on the way you look at yourself and how you think others view you. If you are concerned about how to lose butt fat or just want to tighten up your buttocks a little, then a fitness program needs to be started and maintained. Learning how to lose belly fat for women can also be attained by following workout advice designed for fat loss. The buttocks, or gluteus maximus, is a very large muscle, that is mostly called the butt. If you feel like you have too much fat in the buttocks, then you also need to include a sensible eating plan tailored toward fat loss. Chances are if you have fat around the butt then you may also have fat in other places, so I will outline a basic workout below to help you get started toning up your butt, and as a plus the activity may help you overall with your fitness goals. 1. To start this program you will need to warm up your joints with joint circles starting from top to bottom, and done by just rotating your joints in circles to warm them up. You should warm up the neck, shoulders, elbows, wrist, hips, knees and ankles. Do 15 to 20 joint circles in each direction for each set of joints. 2. Now warm up with a brisk 10 to 15 minute walk on a tread mill if you have access to one or around your neighborhood. If you do not want to go outside then run in place for this amount of time. 3. Start a resistance workout with lunges. Do lunges starting with feet together and step out in front of your body with either foot first, and bend the front leg about 90 degrees with the back knee almost touching the floor and also being slightly bent, make sure your front knee does not go past your toes. This exercise can be started with your own body weight, and with your hands on your hips. When you become stronger you can hold dumbbells in each hand by your sides to perform the exercise. Do 15 to 25 lunges on each leg and repeat for another set after 1 minute rest. 4. Kick backs are the next exercise to help you lose butt fat. You can do these standing while holding on to a wall or chair or you can do these while on your hands and knees. If performed standing, brace yourself on the wall or chair with your hands in front of you and feet together, then focus on swinging one leg at the time back for 15 to 25 repetitions. If done correctly you may feel a burn in your buttocks after a few repetitions. Repeat for one more set. Do the same motion on the floor just focus on swinging your leg toward the ceiling. 5. Finish this workout up with body weight squats and a 30 minute walk. Do the squats with hands on your hips and feet about shoulder width apart. Squat down until you reach parallel or lower to the ground and try to do 25 repetitions and up to 2 sets. After you gain strength you can hold
Slide 2: dumbbells in each hand by your sides. Now finish up with a brisk 30 minute walk. This is a basic program that will get you on your way to losing butt fat and toning up those buttocks. Do this program 3 times a week and watch the results come in. Always make sure you are healthy enough for training. Train hard. Make sure to get enrolled in a good fitness program and eat right for good fitness results. Get involved with a good training plan and learn how to lose belly fat for women. Check out the fat fighting foods information and some of the great workout programs that you can use to give you different aspects of fitness training. Stay focused. Article Source: http://EzineArticles.com/?expert=D_Rod ==== ==== for more info follow the link below http://peerfly.com/x/0/1835/67291/ ==== ====

   
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