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All you Need to Learn about a Six Pack Abs Workout 

The truth to best six pack abs routine and how to workout lower abs in a week through a proven effective female ab workout for lower abs, and even for six pack abs workout.

 

 
 
Tags:  ab routine  ab workout for lower abs  female ab workout  six pack abs work out  how to get abs in a week 
Views:  66
Published:  January 19, 2012
 
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Slide 1: ==== ==== Don't take chances! Have the best ab routine that fits for you! Visit: http://www.abroutine.org/female_ab_workout.html ==== ==== Whether you want to admit it or not, the legs are one of the most valuable physical assets a female possesses. If you want to tone your legs to look sexy or you just want to keep your body in shape by having great legs you need a complete female leg workout. Take a look at 4 exercises that will give you a complete and effective female leg workout so you can strengthen and shape your legs. Lunge: The lunge is a leg exercise that will work a number of areas including the front and back of your thighs and buttocks. To properly perform lunges you need to stand with your feet at shoulder width apart. Now take one of your feet and step forward but don't step forward too far to where your knees pass your toes. Now you must return to your original position and repeat the process with your other leg. Try performing about 3 sets with 10 repetitions each set to increase the intensity of this leg workout you can hold dumbbells on your side while you perform the lunges. Toe Raises: Toe raises are simple to perform but they are highly effective. Toe raises will help you to strengthen and tone the back of the lower part of your legs known as the calf muscle. To properly perform toe raises you must stand with your feet shoulder width apart on the edge of a step. Now raise up your heels so that you are standing on your tip toes. Now slowly lower your heels back to the starting position and repeat the process. You should aim to perform 3 sets with about 10 repetitions each set. Leg Curls: Leg curls will work your hamstrings and to perform this leg exercise you are going to need a leg curls bench.  To begin performing this exercise you must lay face down on the bench and position your feet under the bar. Now move your feet towards the back of your thigh while pulling the weight upward. Now slowly lower the weight back into it's original place which will complete the curling movement with your legs. Try to perform at least 3 sets with 10 repetitions each set. Discover how to get sexy, toned, and fit looking legs...in less than 8 minutes per day...without supplements...by checking out Bodybuilding Routine. If you're not sure exactly what exercises to do and when you should do them then try this program designed for women to transform their entire body into a sexy, toned, lean, fit, and cellulite free body. Click Here
Slide 2: Article Source: http://EzineArticles.com/?expert=David_Dowdell ==== ==== Don't take chances! Have the best ab routine that fits for you! Visit: http://www.abroutine.org/female_ab_workout.html ==== ====

   
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