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Weight Loss Secrets On How To Get The Perfect Body Revealed. 

The Truth About What Could Be Making You Gain Weight And How To Solve This Problem Using These Simple Steps.

 

 
 
Tags:  weight loss  diet plan 
Views:  94
Published:  January 23, 2012
 
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Slide 1: ==== ==== Get Free Weight Loss Tips To Help You Get The Perfect Body, By Clicking on The Link: http://tinyurl.com/8xtj3g9 ==== ==== If you are reading this article, I believe you are here to find out how you can lose weight, eat healthier, have more energy and have the perfect body that others will envy. There are steps that you must take in order to lose weight and get the perfect body, and it all starts with your mind set. You need to make a decision to achieve your weight loss goal. Firstly I am going to tell you about 2 foods in your diet that may be making you gain weight what you will learn about these 2 foods will help you along the road of losing weight and getting a nice body. Lets look at a couple common foods that are probably in your diet in large quantities and may be causing major problems such as weight gain, headaches, sicknesses, indigestion, etc., etc... and those possible culprits are: Wheat and Dairy Don't worry; I'm not going to tell you that both of these staples need to be eliminated permanently from your diet... but read on to see an interesting test that may help you a great deal... A well-known personal trainer once stated that In all of his years of personal training and nutrition counselling, if he had to choose a couple VERY simple dietary changes that have made the biggest difference for his clients in allowing them to FINALLY see fat loss results (and other health problems solved), it would be this following test: 1. Test removing all wheat products from your diet for 2 entire weeks, and take notice of how you feel, look, and your body composition. 2. Test removing all dairy from your diet for 2 entire weeks, and take notice of how you feel, look, and your body composition. The best way to do this is to eliminate them both for 2 full weeks, and then reintroduce one at a time so that you can determine if one of them or both wheat and dairy are causing negative health effects for you. Wheat and dairy are easily 2 of the biggest intolerances that a large percentage of the population has. Now this doesn't mean that I'm saying you have to entirely eliminate wheat and dairy for the rest of your life, but what I am saying is that this is an important test to do for about 2 weeks to see if you see some dramatic changes in your body fat percentage, how you look and feel overall, your energy levels, and other health issues.
Slide 2: If you do the 2-week elimination of wheat and dairy and don't feel that it helped you at all or made you feel better, than you can probably do ok on moderate amounts of each. Most people do not realize this, but a large percentage of the population has at least some degree of intolerance to the gluten in wheat and several other grains. The biggest offender is wheat though, as it's in such a large percentage of the average western diet... from breads, to pastas, to bagels, to cakes, wraps, cereals, etc., etc. Most people don't have the extent of intolerance that a celiac has, but most people feel much better, improve all sorts of health problems, and also lose fat faster when they eliminate wheat from their diet. Well, what I do is try to only eat wheat on cheat days, which many times means when I'm out at restaurants or at parties, barbeques, etc. Since wheat is so integral in the typical western diet, it's almost impossible to avoid when eating out or at other people's houses. But I have virtually ZERO wheat products in my own house usually (with the exception of an occasional piece of sprouted grain bread once or twice a week). Anything is simple to avoid at least 90% of the time, when it doesn't even exist in your cabinets! Now with as anti-wheat as I am, I'm actually a big fan of dairy... However, ONLY if the dairy is raw milk or raw cheese and from grass-fed cows. Did you know that many people who "think" they are lactose intolerant actually can drink raw milk without a problem? This is because the live enzymes and friendly bacteria in raw milk aid in the digestion of the lactose and the proteins in milk. These enzymes and friendly bacteria are destroyed in pasteurized milk, which makes it more difficult to digest for many people. If you can't get raw diary, you could choose to go diary free (with the exceptions of small amounts of yoghurt.) That's because I feel that the pasteurized, homogenized milk products are not suitable for long term consumption. You'd be surprised at how many co-ops are available that deliver from rural areas to urban areas. It's important to make sure that the farm is reputable and certified (in some states) to produce raw milk. Most raw milk farms are the cleanest operations in the entire dairy industry. Oh, and for the "germo-phobes" out there... I've been a lot of raw, full fat milk for about 6 years now (I drink about 1-2 gallons per week), and I've never once gotten sick from it, nor has anybody else that I know that's been drinking it long term... so to all of these so-called "experts" out there telling you that "there's a reason they pasteurize milk, because it's dangerous if not"... well, they obviously don't know what they're talking about. Plus, the full-fat milk certainly has not made me gain weight either... I used to drink skim milk only for years, but now for the last 6 years, I've drank nothing but full fat raw milk, and I'm easily in the best shape of my life now and leaner than ever. People are more likely to get sick from pasteurized milk, because mass factory farms are generally dirtier operations with animals that are in poorer health than grass-fed raw milk farms.
Slide 3: And don't forget the high levels of fat-burning, muscle building CLA in full-fat, raw, grass fed milk (and omega-3's)! Back from the tangent... I think this elimination of wheat and (pasteurized) dairy is one of the most important tests anyone can easily do to see if wheat and dairy are negatively affecting them. After all, it's only 2 weeks to test yourself! A couple quick things to note: 1. Eggs are NOT dairy... I'm not sure why so many people seem to think that eggs are a dairy product (maybe because they're in the same section at the grocery store?), but there is absolutely no dairy in eggs... eggs are basically meat if you want to categorize them. Regardless, eggs are practically a perfect food in terms of nutrition density. 2. When trying to eliminate wheat, this usually means that almost ALL processed foods have to be eliminated because wheat components are in so many processed foods. Good luck with the test if you try it! Many people find it to be one of the best things they've done for their health. ==== ==== Get Free Weight Loss Tips To Help You Get The Perfect Body, By Clicking on The Link: http://tinyurl.com/8xtj3g9 ==== ====

   
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