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Improve Your Memory 

If you would like to learn how to dramatically improve your memory and remember everything you read for life then take a look at this:
http://www.tinyurl.com/yourhiddenpower

 

 
 
Tags:  Improve memory  memory brain training  remember more  remember better  sharper memory 
Views:  54
Published:  January 25, 2012
 
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Slide 1: ==== ==== If you would like to dramatically improve your memory and learn how to remember 100% of everything you read for LIFE then take a look at this http://www.tinyurl.com/yourhiddenpower ==== ==== New memories being formed are directly affected by how you behave. Memories are twofold. There are the long term memories that are from our deepest past, and the short term memories that hold names, dates, phone numbers and those to do lists husbands always try to pretend don't exist. By changing behaviours, we can gain better memories so that any kind of information in the short term can be remembered. How do you improve memory? One simple step you can take to improve your memory is by changing your behaviour. For instance, reading out loud will help you store the information from what you just finished reading that much easier. This is because there is a function in some people that uses both sight and sound to create the connections in their minds, thus letting them remember things using this method. How Do You Improve Memory? - Drinking Habits Then there is the relational dance between our memories and drinking alcohol. The jury is still out on this study, but a connection has been made between the drinking of alcohol very little to moderately will aid or enhance your thinking and memory functions. Drinking too much will sully the memory abilities, while moderate imbibers have shown better performance on particular memory tests than those who drink too much or not at all. Judging by the fact that flavonoids found in both red wine and red grape juice, which are linked to improvements in our blood vessels as well as our memories, means that anyone at any age can add regular drinking of either of these liquids age-appropriately to their behaviours and benefit from memory enhancements. How Do You Improve Memory? - Managing Stress and Anxiety Stress, especially anger and anxiety, are known causes of having your memories wiped slowly away. So is depression. This is true by the very fact that depression is often misdiagnosed as a memory disorder, because depression has as one of its main symptoms the inability to concentrate. Also, depression attacks memory related things in the mind. Each person's brain is different is what it chooses to keep in long-term memory banks, but depressed people tend to only latch on to
Slide 2: negative thoughts and memories. How Do You Improve Memory? By Focusing If a person has to struggle in school or at work, and are told they aren't focusing, they may begin to believe that they can't remember things like they used to. The real culprit behind this forgetfulness is that the person just can't focus long enough to learn things. How Do You Improve Memory? By Exercising Exercise is a great way of changing your behaviour to improve your memory. The best thing about exercising is that you not only improve your mind but your body also. For the brain to do what it does the best way, it needs the energy it gets from all the oxygen brought in with the nutrients traveling through the blood. When it doesn't get its share of required nutrients, the brain starts to fumble through its duties. It has been proven through research that there is a definite connection between the clear-headed thinkers and the physically active people. How Do You Improve Memory? By Adopting Better Behaviour Adding these easy tasks to your daily routine is just a small piece of the puzzle when it comes to improving your memory. Some people may have to revamp their entire behaviour processes to be able to enhance their memory capabilities and be on your way to enhancing the wellbeing of your life, but the effort is entirely worth it. Trying the above strategies out immediately will infuse you with quick confidence as you come to realize that it is easy to train yourself to remember things more concisely and clearly, every time you need - this is how to improve memory. S. J. Buckley is a memory expert. For more great information on how improve memory, visit http://www.howimprovememory.com/ Article Source: http://EzineArticles.com/?expert=S._J._Buckley ==== ====
Slide 3: If you would like to dramatically improve your memory and learn how to remember 100% of everything you read for LIFE then take a look at this http://www.tinyurl.com/yourhiddenpower ==== ====

   
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