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How I Lost Weght Fast! 

If you are lazy, this is NOT for you...

If you are un-motivated, please leave...

If you are foolish and think that a pill is actually going to "Melt" off your belly fat, then go waste some more money on bogus "fat burner" pills...

 

 
 
Tags:  fat burning furnace  can t lose weight  foods that burn fat 
Views:  26
Published:  January 03, 2012
 
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Slide 1: ==== ==== Online Marketing Tricks! That "The5 Odd Foods that KILL Abdominal Fat? Guru's" Keep Secret! http://rapidweightlosssolutions.org/ ==== ==== If you've been surfing the web for tips about how to lose pounds fast, then pay close attention, because this is the article that you've been looking for. In this article, we'll delve into two pointers that ARE ESSENTIAL if you want to know how to lose pounds fast. First, we'll be looking at portions. Then, we'll finish up with the idea of a lifestyle change. After you're done with this article, you'll be able to jump-start your quest of looking great, being more healthy, and changing your life. 1. Be alert of your portions You may have been trained as a kid to eat everything off of your plate. If so, it may go against your grain to pay attention to portions. But if you want to know how to lose pounds fast, it starts with properly judging portions. For example, a single serving of cooked spaghetti is 1/2 cup. However, if you were to order a plate of spaghetti at an Italian restaurant, they would generally pile on your plate the equivalent of four servings of spaghetti. So, one of the most important techniques you must learn about how to lose pounds fast is to not be compelled to clean your plate. Focus on what constitutes a portion and determine how many portions you will eat, then only eat those portions and simply take the rest home in a doggie bag. You do not have to feel deprived. You will then have leftover portions that will make delicious meals later. 2. Make it a lifestyle change The biggest revelation that will help you to lose pounds fast is to recognize that you are changing your lifestyle, not just dieting. Most diets do not stick. The problem occurs at the outset: the very label of calling it a "diet" suggests that it will be a temporary change. Once the diet is "over", you then discover that you have a difficult time keeping the weight off, as you will generally slip back into your former eating habits. If you want to know how to lose pounds fast, you must understand that diets by nature are psychologically temporary. Instead, focus on your new eating habits as being a lifestyle change.
Slide 2: What you want to do is to develop new eating habits that don't just cease when you reach your target weight but rather are a permanent change for a lifetime of success that will maintain your target weight. This is how to lose pounds fast and keep those pounds off permanently. These are the two required elements that are a "MUST" when considering how to lose pounds fast. First, make sure you focus on portions. Second, make it a lifestyle change. Keep these two tips in mind, and watch yourself succeed: look great, be more healthy, and change your life quickly and easily! Lose Pounds Fast By Changing 3 Things You Eat. Click On The Following Link To Instantly Download The Diet Solution. Discover The 1 Tip To Burn Fat And See The Pounds Fall Off By Eating These 3 Fat Burning Foods And Avoiding These 3 Foods Like The Plague. Click On The Following Link To Read More - And Then Download The Diet Solution. Article Source: http://EzineArticles.com/?expert=Felicia_Kelley ==== ==== Online Marketing Tricks! That "The5 Odd Foods that KILL Abdominal Fat? Guru's" Keep Secret! http://rapidweightlosssolutions.org/ ==== ====

   
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