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Some Very Important Facts About Sleeping Disorders (1338) 

 

 
 
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Published:  April 19, 2012
 
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Slide 1: Some Very Important Facts About Sleeping Disorders When we hear about sleeping disorders we're generally hearing about those that sleepwalk and can't sleep which is known as insomnia, but often we wonder why sleeping issues are becoming a prominent subject in modern society. Right now according to the website Wikipedia there are a total of 14 different issues ranging from eye twitching to restless legs. A few of these issues are treatable and even preventable when monitored by a doctor or specialized health professional. Sleeping problems might be extremely dangerous when they go undiagnosed. Many people who find themselves suffering from this disorder are dealing with a number of life threatening problems because having a sleeping disorder can disrupt you from living your normal everyday life. This will overtake someone if they're spending more time worrying about their condition than getting the right amount of sleep. The problem with many people who are coping with a sleeping disorder is that they're not aware of it being a problem till they see it is affecting their job and everyday life. Those that suffer from this will additionally develop clinical depression because they feel like they are not able to do any of the things they're used to doing if they've been diagnosed with a sleep disorder. People are given a test known as the Polysomnogram which is used to determine and diagnose sleep disorders so specialists and docs can plan a treatment designed for that particular person since not all treatments are the same. According to Wikipedia they list the common treatment options for sleeping problems are: behavioral/psychotherapeutic, medications (Rozerem, Ambien, Ambien CR and Lunesta are common prescribed sleeping tablets given for those diagnosed with a sleeping disorder), and other somatic treatments which are given. Sometimes people who have problems such as narcolepsy normally have their brain activity measured to see where they are reaching peak points of sleeping so they can be treated since narcoleptics cannot really work on jobs that require them to operate machinery or different things because they have to be alert and awake to know what they're doing. Many people who are at the moment diagnosed with a sleeping disorder are normally treated medicinally for whatever time period the doctor prescribes and monitors the person's condition for. Having a sleeping disorder could make people really feel like they're not normal and that they are sick when it's not a sickness and that you can deal with the problem by medication and proper therapy to retrain your body to sleep on a normal scale. The average individual sleeps anywhere between 6-eight hours, however the most anyone sleeps is 10 hours. It's noted that individuals who sleep greater than the regular number of hours are likely to throw their bodies off due to the fact that naturally we sleep and awake when the day changes. It's ideal to get the correct amount of relaxation due to the fact that your immune system can stress out when you aren't getting any kind of rest which may also trigger other medical and health issues from the shortage of rest. This generally is a problem with mostly younger people because you find that lifestyles these days trigger using drugs, drinking, smoking, and a poor food plan consisting of quite a lot of unhealthy
Slide 2: meals choices and a lack of exercise and maintaining physical health. is yoga helpful in curing sleep insomnia

   
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