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Recommended Diets for Weight Loss. 

Learn more about recommended diets for weight loss. Click the link below.
http://blogpodcastvideo.com/diets-weight-loss

 

 
 
Tags:  weight loss  diet  how to  exercise  lose weight 
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Published:  January 02, 2012
 
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Slide 1: ==== ==== Learn more about recommended diets for weight loss. Click the link below. http://blogpodcastvideo.com/diets-weight-loss ==== ==== There are bad diets and then there are diets that just spell disaster. When it comes to finding (and avoiding) the worst diets for weight loss, the key is to use common sense above anything else. There are also red flags to look for. Detox Diets Detox diets have one main problem: they were not meant to lose weight. Detox diets were originally created to help you clean your organism, although medical professionals agree that even that may not be necessary if you're eating healthy every day. Detox diet come in a number of forms. Some require you to give up all solids and concentrate on juices, whether they're natural or in the form of a bottled mix. Other detox diets recommend supplement, colonics and even hormone injections. Some detox diets start with a few days of fasting, during which you are instructed to drink lots of water and sometimes lemon juice or other homemade mixes. After the initial fasting period, you are supposed to follow a strict regimen for additional days. Detox diets can last anywhere from a couple of days to several weeks. Miracle Supplement Diets There are no magical weight loss pills or supplements. In fact, the only two weight loss drugs available by prescription (Meridia and Xenical) must be used in conjunction with a diet and exercise program and under strict supervision from a doctor because of its potentially serious side effects. Despite this, pills promising miraculous results abound and new ones are coming into the market regularly. As a general rule, stay away from any supplements that promise to burn fat, block carbs or melt the calories away, especially if they're sold by the same people who created the diet. 3-Day Diets Any diet that is meant to last for just a few days is not a good diet. For healthy, lasting weight loss, you want a program that you can stay on for the rest of your life. This means you need to learn how to eat, rather than deprive yourself for a short period of time just to go back to your old habits later on. Three or seven day diets are usually very low calorie programs that result in weight loss because
Slide 2: they are so extreme. They cause you to lose water weight and, if you stay on them long enough, muscle mass. They rarely, if ever, cause fat burning. On the contrary, they slow down your metabolism, so you end up losing less than you would on an average day of eating. Diets that have stages or phases might work a little better, although the balance is tricky. Some stage diets have an initial phase that is basically a detox or fasting period. During this time, you might be required to avoid specific foods or lower your calorie intake considerably. While this is not ideal, it also won't hurt you if it's just for a few days and as long as you're guided into a healthy eating plan after that initial period. Are you looking for an HONEST and ALL-NATURAL Diet & Nutrition Program? Visit The Diet Solution Program to sign up for a free video filled with Tips and Tricks to Jumpstart Your Weight Loss. Stop Dieting...Start Eating...and Start Living! http://www.thedietsolutionprogram.com/ Article Source: http://EzineArticles.com/?expert=Isabel_De_Los_Rios ==== ==== Learn more about recommended diets for weight loss. Click the link below. http://blogpodcastvideo.com/diets-weight-loss ==== ====

   
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