john91253's picture
From john91253 rss RSS  subscribe Subscribe

Not Your Typical Weight Loss Tips 

A look at the mental aspects of losing weight and how to ensure you succeed.

 

 
 
Tags:  weight loss tips  losing weight  healthy weight loss 
Views:  58
Published:  May 07, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
A  Lose  Weight

A Lose Weight

From: anon-110364
Views: 3494 Comments: 0
A Lose Weight
 
lose weight fast diet tips

lose weight fast diet tips

From: baratibor
Views: 681 Comments: 2
lose weight fast diet tips
 
lose weight quick tips

lose weight quick tips

From: baratibor
Views: 422 Comments: 0
lose weight quick tips
 
lose weight tips

lose weight tips

From: baratibor
Views: 243 Comments: 0
lose weight tips
 
See all 
 
More from this user
Do You Need Contact Lenses?

Do You Need Contact Lenses?

From: john91253
Views: 226
Comments: 0

How To Select A Good Domain Name

How To Select A Good Domain Name

From: john91253
Views: 191
Comments: 0

5 Simple Snoring Cures

5 Simple Snoring Cures

From: john91253
Views: 100
Comments: 0

Extend your swimming season with a pool heater

Extend your swimming season with a pool heater

From: john91253
Views: 195
Comments: 0

Do You Need Linux Or Windows Hosting?

Do You Need Linux Or Windows Hosting?

From: john91253
Views: 107
Comments: 0

Should You Use HostGator Web Hosting?

Should You Use HostGator Web Hosting?

From: john91253
Views: 107
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== For more information regarding Weight Loss Tips please visit: http://healthsolutionsinfo.com/weight-loss-tips ==== ==== You have probably read hundreds of articles and visited many websites in search of weight loss tips. When you read these articles my guess is all of them have some weight loss tip about eating something healthy, or when to eat or how many times a day to eat. While all of these weight loss tips are great and very valid, you probably have them committed to memory. So rather than repeat the same weight loss tips stating to eat low fat foods and limit the sugar intake, these weight loss tips are all non-food related tips. These weight loss tips will help you get in the weight loss mind set, plan for it and give you the right weight loss motivation to reach your goal. Weight Loss Tip #1 - Want It You are probably thinking to yourself, I would not be reading this article if I did not want it. Well, many times people will try to lose weight but because they think others feel they should lose weight. To really be successful at weight loss, you have to want it for yourself. The mind is a powerful tool and can either be helpful in your quest for weight loss or can be harmful. Take some time to really think about what you want out of your weight loss journey. Where is it you want to be? Think in terms of a healthy weight loss and the weight that is right for you. Weight Loss Tip #2 - Set a Goal One you know you want it, now set a goal. Write your goal down and keep it in a place that is visible to you each day. Make one large goal and several smaller goals like a weekly or monthly goal. Make your goal realistic. Remember, the weight did not come on over night and probably will not come off overnight. Most experts will tell you a slow but steady weight loss is the best for taking it off and keeping if off. Now make a plan to reach your goal. How do you plan on losing weight? Some people will only change their eating habits while others will add exercise. Studies show that those who add exercise will not only lose weight faster but have a higher percent of keeping it off. Regardless of how you plan your weight loss, remember to always aim for your goal. Stay motivated by reading your goals daily. Weight Loss Tip #3 - Make Changes Now that you have your plan, start to make the appropriate changes in your lifestyle to reach your
Slide 2: goal. Try making one or two changes each week or every other week. As the new change becomes a natural thing, make another change. Maybe you start by changing the way you plan meals. Make a menu plan and then shop for the items you need, selecting healthier foods or more veggies. Get the whole family involved and introduce them to your new healthy foods for dinner. Weight Loss Tip #4 - Keep a Diary Keeping a weight loss journal or diary is a great way to keep your mind on your weight loss goals. Your weight loss journal can be anything you want it to be. Maybe you want to track the foods and calorie content or your exercise routines or both. Jotting down your thoughts and how you feel each day will also help you to identify certain emotional eating habits. If you had a bad day, don't beat yourself up and feel guilty. Instead, write it down in your journal and then write a positive notation about how tomorrow will be. Get your mind back to being positive and don't dwell on the negative. Weight Loss Tip #5 - Track It There is nothing more motivational than seeing your progress. By tracking your weight loss progress, you will have a visual aid to show you how you are doing. Your final goal may be a way off and this can be discouraging. So, when you feel yourself feeling like there is no end to your weight loss journey, take a look at your weight loss chart. Even if it is only 5 pounds so far or only 1/2 pound this week, it's still a loss and worth celebrating. Remember, the chart may not always be going in the right direction. That's okay, just make adjustments to your plan to get you back on the losing trail. For more tips, both food and non-food related, be sure to read these weight loss tips Author Julie Barros is the creator of http://www.exercise4weightloss.com where you will find exercise and weight loss tips, weight loss reviews, weight loss tools and more. Article Source: http://EzineArticles.com/?expert=Julie_Barros
Slide 3: ==== ==== For more information regarding Weight Loss Tips please visit: http://healthsolutionsinfo.com/weight-loss-tips ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location