Slide 1: ==== ==== Transform Your Health One Powerful Habit At A Time. Go to: http://bosanchezmembers.com/amember/go.php?r=1177&i=l3 ==== ==== B is for Breast Cancer Prevention By RealAge Heart-helping, brain- and immune-system boosting vitamin B6 can now add another job to its already impressive resume: breast cancer fighter. New research suggests that simply getting your share of this nutrient could cut your risk of breast cancer, a lot. Double-Duty Cancer Fighting A study of Taiwanese women found that B vitamins in general and vitamin B6 in particular can reduce breast cancer risk. Higher vitamin B6 intakes were specifically associated with a much lower risk of developing ER-negative breast tumors. How does B6 do it? Researchers say it plays a pivotal role in preventing DNA damage and guarding against genetic mutations -- processes that up the risk of cancer. It also blocks the blood supply to tumor cells so they fail to grow and spread. Now that's a b-eautiful thing. Go Bananas for B! Bananas have close to half a milligram of B6 each (you need less than 4 milligrams). Sure, a plain banana makes a nice quick snack, but these EatingWell recipes can dress up your banana in seconds: Add some protein to your banana with Mini Rice-Cake Stacks. Put a delicious twist on burgers or chicken fingers with Spicy Banana Ketchup. RealAge Benefit: Consuming 3.7 milligrams of vitamin B6 a day can make your RealAge more than 1 year younger. Take the RealAge Test!
DISCLAIMER: The contents of this article does not substitute the advice of a medical professional. Always consult with your doctor before following the recommendations contained herein. ==== ==== Transform Your Health One Powerful Habit At A Time. Go to: http://bosanchezmembers.com/amember/go.php?r=1177&i=l3 ==== ====
