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How To Stop Excessive Sweating While Sleeping Naturally - And Wake Up Fresh 

Stop Excessive Sweating Forever! Go Here Now! http://serampage.com/recommends/sweating.html

 

 
 
Tags:  excessive sweating causes  excessive sweating  sweating at night 
Views:  39
Published:  January 11, 2012
 
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Slide 1: ==== ==== Stop Excessive Sweating For Good! Go Here Now! www.serampage.com/recommends/sweating.html ==== ==== Hot flashes and Sweating While Sleeping can happen to anyone, no matter what age or gender. The causes of night sweats (also called "sleep hyperhidrosis") are complex and various. For women, it may be related to menopause, while medications and certain health conditions can cause night sweats in men as well. Most feel that as long as they can conceal the sweating problem, they would rather put up with it than fix the problem. Sweating while sleeping should not be ignored because it will "never" go away unless you make the decision to cure it today. • If sweating while sleeping is caused by environmental reasons, simple steps such as regulating the temperature of your room or removing extra blankets can resolve the problem. Also try wearing loose, cotton clothes while sleeping. • Avoid spicy, high fat food at dinnertime. Highly spiced food can raise the body temperature and cause one to sweat. Drinking alcoholic drinks are difficult to metabolize. If you drink too much, it might cause you to sweat more than when you don't drink at all. Avoid caffeine too because it can raise the heart rate adding heat to the body. • Washing your face with cold water, or better yet, taking a shower before bedtime, can provide relief too. Bathing actually lowers blood pressure and provides an excellent breather from your busy schedule. • Keep a glass of water by your bedside. Some people think that this will generate more sweat but truth be told, when the body sweats, it doesn't only regulate its temperature, but it also expels toxins. Use a Step-by-Step Guide to Prevent Sweating While Sleeping The tips above will help you sleep without worrying that you'll be awaken in the middle of the night drenched in sweat. However, if you think you need more help, why don't know try using a step-bystep guide? This guide will teach you simple remedies you can do at home, what kind of soap or cream you can use to help prevent sweating, and what kind of clothes to wear for your skin to be able to breathe. Why don't you take a look at this step-by-step guide? Visit: Stop Excessive Sweating If sweating while sleeping is interfering with the quality of your sleep and keeping you from fully
Slide 2: enjoying a good night's rest, there are many ways that you can do about it. Wear loose cotton clothes and regulate your room temperature before you sleep. Avoid spicy and fatty food, as well as caffeinated and alcoholic drinks before bedtime. Drink lots of water instead. Taking a shower helps too! Are you ready to say goodbye to your sweat problems? Visit: Sweating While Sleeping Article Source: http://EzineArticles.com/?expert=Samantha_Keller ==== ==== Stop Excessive Sweating For Good! Go Here Now! www.serampage.com/recommends/sweating.html ==== ====

   
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