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somanabolic muscle maximizer 

Pack-On Muscle Quickly Without Any Fat with The Muscle Maximizer. The Evolution Of natural Muscle Building.
[ http://cwtcb288.musclemeal.hop.clickbank.net]

 

 
 
Tags:  somanabolic muscle maximizer  the muscle maximizer  somanabolic muscle maximizer scam  muscle maximizer review  kyle leon 
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Published:  January 19, 2012
 
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The Somanabolic Muscle Maximizer is the brand new and unique Kyle Leon approach to anabolic nutrition and muscle building. It is an evolutionary breakthrough system of nutrition combined with a weight training program to enable rapid pure muscle bui (more)

 
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Kyle Leon's Somanabolic Muscle Maximizer is the Evolution Of Natural Muscle Building. A customized, unique, anabolic approach to nutrition, packs-on pure shredded muscle in record time. 100% guaranteed
 
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Slide 1: ==== ==== Pack-On Muscle Quickly Without Any Fat with The Muscle Maximizer. The Evolution Of natural Muscle Building. http://cwtcb288.musclemeal.hop.clickbank.net/ ==== ==== When it comes to building muscle it seems like there are a thousand conflicting ideas doesn't it. I personally go for the "bro science' approach and that is what ill be using today; what I've learned over the years that I've been lifting. For those of you who don't know what bro science is, it's the name given to practical, TESTED methods that are passed on from guys who have built real muscle. You wouldn't want to be taking advice from some 150-pound guy dressed in a lab coat reading out of some textbook, would you? Lets start. Diet (a typical bodybuilders diet) When if comes to building muscle, the best way to build muscle is to have a ratio of Protein (40%), Carbs (40%) and HEALTHY Fats (20%). Trust me, this ratio is crucial. If you eat too many carbs without any protein, your body will go into a catabolic state and start storing any carbs that weren't used as fat. Carbs are needed for energy, not only energy for you to workout, but also energy for protein to be absorbed properly, so on the other hand if you eat too much protein and not too many carbs, you simply wont have enough energy to turn that protein into muscle, and if you eat too many fats, you know what happens (you get fat!). Another thing you have to make sure you do is have to do is have smaller meals everyday. Six meals spread two hours apart are best. This will keep your metabolism stable, which is turn helps you burn, a lot of fat longer. It will also keep your insulin levels low which would create the best environment to lose weight. This is that meal plan that has worked for me: For my 1st meal, I have a cup of rolled oats with water.Sometimes I add my protein powder to the oats, then add water and eat it like that or sometime I have the oats with water and then drink the protein powder separately after mixing it in a glass of water. The oats will give you all of the complex carbs you need and from the protein powder you get your needed protein. Second meal I have another cup of rolled oats with a cup of protein powder. It might seem boring, but I'm concerned about building muscle and nothing else. Third Meal I have about 6 ounces of lean salmon (any good fish will do) with a cup of oatmeal or a medium baked sweet potato.
Slide 2: Fourth Meal: ground flaxseed with rice and some protein powder. You don't need to mix these things together; you can have them separately, but just make sure you eat them as a part of the same meal (your fourth meal) Fifth: A cup of brown rice with vegetables (you can microwave some frozen veggies for this) with 6 ounces of lean chicken breast. Sixth: Rolled oats with protein powder (same as meal 2) Supplements This topic is obvious a touchy one and all that really comes to my mind right now is "to each his own. "For me personally, all I use is a good whey protein and creatine. You might want to use a good testosterone booster if you're and older guy. Working out This is the heart of it all right. You can have to best diet out there, but without the hard work, you wont be able to build any muscle. I've said these before on here, but when it comes to working out, they few tips I can provide are: Get in and get out of the gym: Working out for longer than one hour in the gym forces your body to release cortisol which is basically a fat storing hormone that destroys all of the muscle that you just worked hard to build (and all of the muscle you have built already) and uses it up as energy since you've been going at it for so long. No matter how much you love working out, if you really love building muscle, then you will be out of the gym within and hour tops. Next thing I have for you is that you should be doing split training. I basically train on a 4 day split which means that if I workout my upper body today, I wont be hitting my upper body again until four days later. You still get to workout 3 or however many time your workout per week, but by doing this you give your muscles enough rest to recover. By the way, muscle is built during the recovery stage, and not while you are working out, so you need to rest. Test out 3,4 and maybe even 5 day splits to see what works best for you. Some people recover quicker than others, so test this out for yourself. Here are some of the best exercises for the different muscle groups Chest: Flat Barbell Bench Press
Slide 3: Back: Pull-ups, wide grip lat pull-downs Shoulders: Barbell Shoulder press Biceps: Hammer curls Quads: Squats Hamstrings: gluteus ham raise Calves: standing calve raises Abs: ball crunch, cross body crunch Triceps: Bench dips I mean, it isn't that hard to build muscle once you know what you are doing. I mean, it isn't that hard to build muscle once you know what you are doing.It is always safe to have a sense of direction and using a system that has worked for other people isn't a bad idea. I've recently been recommending the somanabolic muscle maximizer to everyone who has asked me about building muscle fast. You deserve to build muscle and lose weight, thousands of other people are doing it, why shouldn't you?All it takes is some hard work and patience. Click here for some tips on building muscle fast. Article Source: http://EzineArticles.com/?expert=Rohan_Zephirin ==== ==== Pack-On Muscle Quickly Without Any Fat with The Muscle Maximizer. The Evolution Of natural Muscle Building. http://cwtcb288.musclemeal.hop.clickbank.net/ ==== ====

   
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