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How to cleanse and detox your body! 

Yuri Elkaim is a renowned fitness, nutrition, and weight loss expert. He is a registered holistic nutritionist and the co-creator of the Total Wellness Cleanse - a 30-day food-based cleansing program that has helped thousands of people lose weight, cleanse their bodies of toxic overload, and restore incredible health.

 

 
 
Tags:  cleanse  detox  weight loss 
Views:  73
Published:  January 31, 2012
 
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Slide 1: ==== ==== Reclaim your health and live your best life in 30 days! http://9e030a4v744qo-0n15w1p923a8.hop.clickbank.net/ ==== ==== Have you ever taken the time to really look at the ingredients of the processed food you eat? A can of tomato soup, for instance, has ingredients such as ascorbic acid, acetic acid, and mono and diglycerides. A popular boxed meal that only needs meat added includes such lovely things as disodium phosphate and monosodium glutamate. Is it any wonder the Internet is abuzz with ways to detoxify your body? What exactly does it mean to perform a detox cleanse? To better understand this, you need to understand what some of the organs in our bodies deal with on a day-to-day basis. The liver, for example, works to clean the substances that go into your body of the toxins that are in them. As you consume dairy, meat products, trans-fats, processed foods, etc, your body has to work to get rid of these toxins. When you perform this cleansing, you are fasting from these highly acidic foods and are increasing your intake of alkaline foods. What are some foods that you should stay away from while on a detox cleanse? As stated above, dairy products, meat products, saturated fat and trans-fat foods, sugars, chocolate, coffee, alcohol, tobacco, and all refined foods. Sounds like you don't get much to eat, doesn't it? The thing about a cleanse is that you are NOT fasting for the duration, you are just fasting from these things. You might be wondering what you can eat on this cleansing regimen. The foods are the "approved" list includes fresh fruit and vegetables, salads, dark, leafy, green vegetables, nuts, seeds, and 100% juices. Some critics of the detox cleanse feel that since there isn't any medical research to back up the claimed benefits to a cleanse, it's just so much hokum. However, if you examine the principles behind the cleanse, you'll find that it is a healthy way to eat. For instance, you are cutting out sweets and fats and substituting fruits and vegetables. Sounds pretty healthy to me! This substitution, when combined with drinking plenty of water and exercising, can lead to weight loss. It's just common sense. The less bad things you eat and the more good things you eat will result in weight loss. How long should you stay on a detox cleanse? The recommended time frame is between 2 and 10 days. After that, you want to begin to add proper amounts of low-fat meat and dairy to ensure that you have a healthy, balanced diet. Prior to starting any kind of a cleansing routine, be sure to consult your doctor. Have you ever taken the time to really look at the ingredients of the processed food you eat? A can of tomato soup, for instance, has ingredients such as ascorbic acid, acetic acid, and mono and diglycerides. A popular boxed meal that only needs meat added includes such lovely things as disodium phosphate and monosodium glutamate. Is it any wonder the Internet is abuzz with ways to detoxify your body?
Slide 2: What exactly does it mean to perform a detox cleanse? To better understand this, you need to understand what some of the organs in our bodies deal with on a day-to-day basis. The liver, for example, works to clean the substances that go into your body of the toxins that are in them. As you consume dairy, meat products, trans-fats, processed foods, etc, your body has to work to get rid of these toxins. When you perform this cleansing, you are fasting from these highly acidic foods and are increasing your intake of alkaline foods. What are some foods that you should stay away from while on a detox cleanse? As stated above, dairy products, meat products, saturated fat and trans-fat foods, sugars, chocolate, coffee, alcohol, tobacco, and all refined foods. Sounds like you don't get much to eat, doesn't it? The thing about a cleanse is that you are NOT fasting for the duration, you are just fasting from these things. You might be wondering what you can eat on this cleansing regimen. The foods are the "approved" list includes fresh fruit and vegetables, salads, dark, leafy, green vegetables, nuts, seeds, and 100% juices. Some critics of the detox cleanse feel that since there isn't any medical research to back up the claimed benefits to a cleanse, it's just so much hokum. However, if you examine the principles behind the cleanse, you'll find that it is a healthy way to eat. For instance, you are cutting out sweets and fats and substituting fruits and vegetables. Sounds pretty healthy to me! This substitution, when combined with drinking plenty of water and exercising, can lead to weight loss. It's just common sense. The less bad things you eat and the more good things you eat will result in weight loss. How long should you stay on a detox cleanse? The recommended time frame is between 2 and 10 days. After that, you want to begin to add proper amounts of low-fat meat and dairy to ensure that you have a healthy, balanced diet. Prior to starting any kind of a cleansing routine, be sure to consult your doctor. Have you ever taken the time to really look at the ingredients of the processed food you eat? A can of tomato soup, for instance, has ingredients such as ascorbic acid, acetic acid, and mono and diglycerides. A popular boxed meal that only needs meat added includes such lovely things as disodium phosphate and monosodium glutamate. Is it any wonder the Internet is abuzz with ways to detoxify your body? What exactly does it mean to perform a detox cleanse? To better understand this, you need to understand what some of the organs in our bodies deal with on a day-to-day basis. The liver, for example, works to clean the substances that go into your body of the toxins that are in them. As you consume dairy, meat products, trans-fats, processed foods, etc, your body has to work to get rid of these toxins. When you perform this cleansing, you are fasting from these highly acidic foods and are increasing your intake of alkaline foods. What are some foods that you should stay away from while on a detox cleanse? As stated above, dairy products, meat products, saturated fat and trans-fat foods, sugars, chocolate, coffee, alcohol, tobacco, and all refined foods. Sounds like you don't get much to eat, doesn't it? The thing about a cleanse is that you are NOT fasting for the duration, you are just fasting from these things. You might be wondering what you can eat on this cleansing regimen. The foods are the "approved" list includes fresh fruit and vegetables, salads, dark, leafy, green vegetables, nuts, seeds, and 100% juices.
Slide 3: Some critics of the detox cleanse feel that since there isn't any medical research to back up the claimed benefits to a cleanse, it's just so much hokum. However, if you examine the principles behind the cleanse, you'll find that it is a healthy way to eat. For instance, you are cutting out sweets and fats and substituting fruits and vegetables. Sounds pretty healthy to me! This substitution, when combined with drinking plenty of water and exercising, can lead to weight loss. It's just common sense. The less bad things you eat and the more good things you eat will result in weight loss. How long should you stay on a detox cleanse? The recommended time frame is between 2 and 10 days. After that, you want to begin to add proper amounts of low-fat meat and dairy to ensure that you have a healthy, balanced diet. Prior to starting any kind of a cleansing routine, be sure to consult your doctor. Have you ever taken the time to really look at the ingredients of the processed food you eat? A can of tomato soup, for instance, has ingredients such as ascorbic acid, acetic acid, and mono and diglycerides. A popular boxed meal that only needs meat added includes such lovely things as disodium phosphate and monosodium glutamate. Is it any wonder the Internet is abuzz with ways to detoxify your body? What exactly does it mean to perform a detox cleanse? To better understand this, you need to understand what some of the organs in our bodies deal with on a day-to-day basis. The liver, for example, works to clean the substances that go into your body of the toxins that are in them. As you consume dairy, meat products, trans-fats, processed foods, etc, your body has to work to get rid of these toxins. When you perform this cleansing, you are fasting from these highly acidic foods and are increasing your intake of alkaline foods. What are some foods that you should stay away from while on a detox cleanse? As stated above, dairy products, meat products, saturated fat and trans-fat foods, sugars, chocolate, coffee, alcohol, tobacco, and all refined foods. Sounds like you don't get much to eat, doesn't it? The thing about a cleanse is that you are NOT fasting for the duration, you are just fasting from these things. You might be wondering what you can eat on this cleansing regimen. The foods are the "approved" list includes fresh fruit and vegetables, salads, dark, leafy, green vegetables, nuts, seeds, and 100% juices. Some critics of the detox cleanse feel that since there isn't any medical research to back up the claimed benefits to a cleanse, it's just so much hokum. However, if you examine the principles behind the cleanse, you'll find that it is a healthy way to eat. For instance, you are cutting out sweets and fats and substituting fruits and vegetables. Sounds pretty healthy to me! This substitution, when combined with drinking plenty of water and exercising, can lead to weight loss. It's just common sense. The less bad things you eat and the more good things you eat will result in weight loss. How long should you stay on a detox cleanse? The recommended time frame is between 2 and 10 days. After that, you want to begin to add proper amounts of low-fat meat and dairy to ensure that you have a healthy, balanced diet. Prior to starting any kind of a cleansing routine, be sure to consult your doctor. Have you ever taken the time to really look at the ingredients of the processed food you eat? A can of tomato soup, for instance, has ingredients such as ascorbic acid, acetic acid, and mono and diglycerides. A popular boxed meal that only needs meat added includes such lovely things as
Slide 4: disodium phosphate and monosodium glutamate. Is it any wonder the Internet is abuzz with ways to detoxify your body? What exactly does it mean to perform a detox cleanse? To better understand this, you need to understand what some of the organs in our bodies deal with on a day-to-day basis. The liver, for example, works to clean the substances that go into your body of the toxins that are in them. As you consume dairy, meat products, trans-fats, processed foods, etc, your body has to work to get rid of these toxins. When you perform this cleansing, you are fasting from these highly acidic foods and are increasing your intake of alkaline foods. What are some foods that you should stay away from while on a detox cleanse? As stated above, dairy products, meat products, saturated fat and trans-fat foods, sugars, chocolate, coffee, alcohol, tobacco, and all refined foods. Sounds like you don't get much to eat, doesn't it? The thing about a cleanse is that you are NOT fasting for the duration, you are just fasting from these things. You might be wondering what you can eat on this cleansing regimen. The foods are the "approved" list includes fresh fruit and vegetables, salads, dark, leafy, green vegetables, nuts, seeds, and 100% juices. Some critics of the detox cleanse feel that since there isn't any medical research to back up the claimed benefits to a cleanse, it's just so much hokum. However, if you examine the principles behind the cleanse, you'll find that it is a healthy way to eat. For instance, you are cutting out sweets and fats and substituting fruits and vegetables. Sounds pretty healthy to me! This substitution, when combined with drinking plenty of water and exercising, can lead to weight loss. It's just common sense. The less bad things you eat and the more good things you eat will result in weight loss. How long should you stay on a detox cleanse? The recommended time frame is between 2 and 10 days. After that, you want to begin to add proper amounts of low-fat meat and dairy to ensure that you have a healthy, balanced diet. Prior to starting any kind of a cleansing routine, be sure to consult your doctor. There is so much hype on the Internet about the detox cleanse. Is it a good thing to do or just so much nonsense? Find the truth behind the oxymoron of a fast that allows you to eat. CLICK HERE: http://www.waterfilteronline.info Article Source: http://EzineArticles.com/?expert=Audrey_Lewis_Jones
Slide 5: ==== ==== Reclaim your health and live your best life in 30 days! http://9e030a4v744qo-0n15w1p923a8.hop.clickbank.net/ ==== ====

   
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