fantasy2309's picture
From fantasy2309 rss RSS  subscribe Subscribe

Fat Loss Secrets - The Huge Difference Between Fat Loss & Weight Loss That You Absolutely Must Know! 

Get more information here: http://ndleads.com/Ebook

 

 
 
Tags:  weight loss  diet 
Views:  17
Published:  January 23, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
weight loss diet plan

weight loss diet plan

From: barcarol69
Views: 115 Comments: 0
weight loss diet plan
 
best weight loss diet plan

best weight loss diet plan

From: anon-376537
Views: 190 Comments: 0

 
fast weight loss diet plan

fast weight loss diet plan

From: mamamatter
Views: 274 Comments: 0

 
fast weight loss diets

fast weight loss diets

From: mamamatter
Views: 200 Comments: 0

 
detox weight loss diet plan

detox weight loss diet plan

From: mamamatter
Views: 232 Comments: 0

 
extreme weight loss diet plan

extreme weight loss diet plan

From: mamamatter
Views: 179 Comments: 0

 
fast easy weight loss diet plan

fast easy weight loss diet plan

From: mamamatter
Views: 208 Comments: 0

 
See all 
 
More from this user
Why Is Fat Loss And Body Loss Weight So Important

Why Is Fat Loss And Body Loss Weight So Important

From: fantasy2309
Views: 64
Comments: 0

Looking For Fast Fat Loss Weight 4 Easy Weight Loss Tips!

Looking For Fast Fat Loss Weight 4 Easy Weight Loss Tips!

From: fantasy2309
Views: 156
Comments: 0

Top 10 Ways To Burn Fat In 10 Days

Top 10 Ways To Burn Fat In 10 Days

From: fantasy2309
Views: 61
Comments: 0

How to Burn Fat Over Sugar Through the Power of Core-Breathing While Working Out at the Gym

How to Burn Fat Over Sugar Through the Power of Core-Breathing While Working Out at the Gym

From: fantasy2309
Views: 62
Comments: 0

Atkins Diet Facts - How the Atkins Works

Atkins Diet Facts - How the Atkins Works

From: fantasy2309
Views: 83
Comments: 0

Fast Loss - Weight and Fat Burning Program That Actually Makes Sense

Fast Loss - Weight and Fat Burning Program That Actually Makes Sense

From: fantasy2309
Views: 61
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== Get more information here: http://ndleads.com/Ebook ==== ==== One of the biggest mistakes people make when trying to get the body of their dreams is that they fail to draw a distinction between fat loss and weight loss. This is a fatal flaw that ends up holding most people back from reaching their goals and in this article I'm going to address it head on. What's The Difference Between Weight Loss & Fat Loss? Weight loss refers to losing pounds on the scale. It doesn't take into account whether that lost weight was fat or muscle or whether the person actually looks any better in real life. Fat loss, on the other hand, doesn't care so much about the scale as it does about getting rid of body fat and flab, losing inches in all the right places and looking better in the mirror. How you can lose weight without losing fat? By losing muscle instead. You see, when you eat fewer calories than you burn in a given day, your body needs to utilize some of its saved stores of energy in order to function. These 'stores' fall into one of two categories - muscle or fat. If you don't utilize the right strategies for fat loss, your body will end up using the muscle for energy instead of the fat, thereby leaving you with less pounds on the scale but a body that's still saggy and flabby in all the wrong places. So clearly, when you're trying to build your dream body, you want to make sure that you're always losing fat, not muscle. Since muscle weighs more than fat, this might actually mean that you see drastic implements in the way your body looks and feels, but little to no change on the scale. The point I want to make clear to you is that this is not a bad thing at all! Would you prefer to weigh 10 lbs less but still look 'skinny fat' with saggy belly and arm fat, or would you rather weigh the same as you do now but look much leaner in the mirror and have hard, toned arms and a flat stomach? Obviously, everyone would prefer the second option. So here's the takeaway message. Stop focusing on losing weight and start focusing on losing fat. I guarantee it will end your frustration and result in a MUCH better looking body for you. To find out more about losing fat and getting the body you've always wanted, including the exact 4-step daily plan to ensure that you lose fat and not muscle, check out the in-depth discussion at: http://www.losefatatwork.com/2009/03/fat-loss-weight-loss-are-they-the-same-thing-hint-no/
Slide 2: Yudi Kerbel (a.ka 'The Micro Workout Guy') is a Certified Personal Trainer and MyFamilyDoctor Magazine Fitness Expert who specializes in fat loss and fitness for busy working professionals who want to lose fat and stay in great shape despite having very little time to work out. Article Source: http://EzineArticles.com/?expert=Yudi_Kerbel ==== ==== Get more information here: http://ndleads.com/Ebook ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location