ruthhammers's picture
From ruthhammers rss RSS  subscribe Subscribe

Top 3 butt toning workouts to get tight hips in a month 

for more information follow the link to http://ruthhammers.wordpress.com

 

 
 
Tags:  toning  all over workouts  routines  body shaping  toning exercises for women  workout programs  surgery 
Views:  28
Published:  January 24, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
Supermodel's butt workout revealed

Supermodel's butt workout revealed

From: ruthhammers
Views: 102 Comments: 0
for more information follow the link to http://ruthhammers.wordpress.com
 
How to tone your buttocks

How to tone your buttocks

From: ruthhammers
Views: 65 Comments: 0
for more information follow the link to http://ruthhammers.wordpress.com
 
How to tone your thighs and get that bigger but

How to tone your thighs and get that bigger but

From: ruthhammers
Views: 152 Comments: 0
for more information follow the link to http://ruthhammers.wordpress.com
 
body sculpting workouts

body sculpting workouts

From: ruthhammers
Views: 59 Comments: 0
for more information follow the link to http://ruthhammers.wordpress.com
 
How to get a firm butt

How to get a firm butt

From: ruthhammers
Views: 43 Comments: 0
for more information follow the link to http://ruthhammers.wordpress.com
 
See all 
 
More from this user
How to get that toned and bigger booty

How to get that toned and bigger booty

From: ruthhammers
Views: 339
Comments: 0

How to get the romance going again

How to get the romance going again

From: ruthhammers
Views: 266
Comments: 0

Get your ex back the romantic way

Get your ex back the romantic way

From: ruthhammers
Views: 306
Comments: 0

Get your ex back hook, line, and sinker- reel them in fast

Get your ex back hook, line, and sinker- reel them in fast

From: ruthhammers
Views: 187
Comments: 0

Best tips to save a relationship and not get caught in the pain

Best tips to save a relationship and not get caught in the pain

From: ruthhammers
Views: 184
Comments: 0

3 absolute butt toning exercises

3 absolute butt toning exercises

From: ruthhammers
Views: 152
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== for more info follow the link below http://peerfly.com/x/0/1835/67291/ ==== ==== The current fad is to lose extra pounds from the belly and thigh areas and gain a svelte profile as soon as possible. This is particularly because these areas easily accumulate more fats without any doubt. Moreover, extra fats in these areas make you look fatter and compel you to stick only to the baggy outfits. Well, if you think that you rear needs some re-shaping and toning then you can opt for the butt toning workouts. Top 3 butt toning workouts for getting nice tight hips in one month: * Walking Lunge: In this workout you are required to stand straight in an attention position. Keep your midsection firm but don't bend your back. After that, put your hands by your sides or on your hips. Then step forward and try to bend down both your knees. Now maintain a position is such a way that your back knee touches the floor. Then start pushing yourself up and down. Repeat for some time by alternating the legs. * Dumbbell along with stiff legged dead lift: In this case you need to stand straight with your feet just slightly apart. Then place a dumbbell in both the hands an try to bend in such a manner that the dumbbells are in front of your ankles. While doing this workout squeeze your butt and that too while returning back to the standing position. * Exercise ball: Try to lie down on the exercise ball and allow your hips and abs to rest on top of the ball. In order to maintain a sturdy position hold a nearby bench with both your hands. Now slowly and gradually raise your legs together off from the floor and also squeeze your butt at the same time. Try to stay in that position for at least 5 seconds. Then lower your legs down and try to come back to the normal position. Along with these workouts you also need to maintain a healthy diet so that the metabolic rate of your body does not get disturbed. In fact, you must even drink lots of water and have sufficient amount of sleep to maintain a healthy and svelte profile at ease. Ab Circle Pro is one of the best exercise machine for butt, thigh & belly toning. If you are looking to get a tight butt in 30 days try Ab Circle Pro 30 day Free Trial! To know more Click Here --> Ab Circle Pro Free Trial Get additional information or to request for a 30 Day Trial Click here ---> Ab Circle Pro Review
Slide 2: FREE TRIAL offers are for a limited time only, so get yours today. Article Source: http://EzineArticles.com/?expert=Lauren_Watson ==== ==== for more info follow the link below http://peerfly.com/x/0/1835/67291/ ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location