rvalente's picture
From rvalente rss RSS  subscribe Subscribe

The Truth About Fat Loss Workouts 

Learn the truth about fat loss - http://0ec62vq7ldzaip419fzltcubyk.hop.clickbank.net/

 

 
 
Tags:  fat loss  fat cure  lose fat 
Views:  88
Published:  January 10, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
31 Day Fat Loss Cure

31 Day Fat Loss Cure

From: guycooper889
Views: 955 Comments: 0
Get rid of belly fat and love handles plus learn about Shocking foods that burn stubborn belly fat !
The 31 Day Fat Loss Cure is a fantastic approach to fat loss. Fun bodyweight exercises you can
do (more)

 
How To Burn Fat Fast

How To Burn Fat Fast

From: jadj1gmtmu
Views: 332 Comments: 0
Is it really feasible to find a list of fifteen fat burning food items? Most foods appear like they would do just the reverse. But there are some meals that actually melt away unwanted fat! Difficult to think, I know, but these are medically confirm (more)

 
15 Fat Burning Foods to Help You Drop Pounds!

15 Fat Burning Foods to Help You Drop Pounds!

From: jadj1gmtmu
Views: 342 Comments: 0
Is it truly attainable to find a listing of fifteen excess fat burning food items? Most foods seem to be like they would do just the opposite. But there are some foods that actually burn up fat! Hard to imagine, I know, but these are medically verif (more)

 
See all 
 
More from this user
What Yo Should Look For In A Forex Robot

What Yo Should Look For In A Forex Robot

From: rvalente
Views: 183
Comments: 0

Speed Training With No Equipment

Speed Training With No Equipment

From: rvalente
Views: 160
Comments: 0

Real Flight Simulator-Just A Game Or A Serious Learning Tool

Real Flight Simulator-Just A Game Or A Serious Learning Tool

From: rvalente
Views: 169
Comments: 0

Hair Regrowth Products - The First Resort For Hair Loss

Hair Regrowth Products - The First Resort For Hair Loss

From: rvalente
Views: 193
Comments: 0

Backlink Builder

Backlink Builder

From: rvalente
Views: 147
Comments: 0

Easy Mentalism Magic Trick

Easy Mentalism Magic Trick

From: rvalente
Views: 172
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== The best way to lose stuborn fat http://0ec62vq7ldzaip419fzltcubyk.hop.clickbank.net/ ==== ==== Are you ready for shocking news about your fat loss workout? Well, here's the truth. You do NOT need to do slow, boring cardio to burn fat. In fact, cardio is probably a big waste of your time! Instead, your fat loss workout should be short, fun, and effective. In fact, you can stop going to the gym 6 days per week for 90 minutes at a time and instead start working out only 3 times per week for 45 minutes (or less) per session. Here are 5 simple steps to changing your fat loss workout so that it burns belly fat and helps you get more results in less time. 1) Cut out the cardio. Cardio machines lie and you aren't really burning as many calories as the calorie counter says. Plus, research shows that even hundreds of hours of cardio per year barely make a dent in your belly fat. It's just so darn ineffective that I can't let you do it anymore! If Not Long, Slow Cardio, Then What? 2) Replace the cardio with 20 minutes of interval training done at the end of your fat loss workout. Interval training has beat slow cardio workouts in a head to head study for burning belly fat. Plus, that study tested only 20 minutes of interval training compared to 40 minutes of slow cardio, so you can cut your workout time in half! 3) Start your workout with 3-5 minutes of general bodyweight exercises to prepare your body for your workout. Forget about the 10 minutes of walking on a treadmill to warm-up since that does nothing to prepare you for fat burning. There are hundreds of bodyweight exercises you can do, but for your warm-up you should do prisoner squats, easy pushups, and stability ball leg curls. The Best Way to Transform Your Body is Resistance Training You can build muscle and burn fat at the same time with resistance training, and you can even do the best workouts at home. Here are the key factors for getting the best fat loss workout done in little time. 4) After the body weight warm-up but before the interval training, you'll do 10-20 minutes of superset strength training or body weight circuits to sculpt your muscles and add more calorie burning to your fat loss workout. You won't get big and bulky doing this, but if you want to gain muscle, we'll add more supersets to the program and cut back on the interval training. 5) You'll do all of this in only 45 minutes, three times per week. On your off days, do something fun
Slide 2: rather than more cardio that you hate. Pick some workouts or activities that keep you active and off the couch for at least 30 minutes. What Should You Do on "Off-Days"? Yoga, sports, walking the dog, playing with your kids, it's all good! You don't need to go into a gym, but you can if you want. Just don't get hung up on the "more cardio is needed" mentality! That will only stress you out and slow down your fat loss. So a sample workout would go like this. Start your warm-up with prisoner squats, easy pushups, and stickups. Then do a superset of split squats and advanced pushups (for your fitness level). Follow that with a superset of dumbbell rows and stability ball leg curls. Finish with 20 minutes of interval training. That's it for a fast fat loss workout! For interval training, you can use cardio machines, exercise outside, walk hills, use medicine ball exercises, run in place, or try some of my body weight cardio workouts. You don't need to do long cardio in a fat loss workout to get results! If you follow the guidelines I have outlined and combine it with a quick warm-up and the proper weights, then you can get a great total body resistance and interval training workout in only 45 minutes that will burn fat and build muscle at the same time. That's how you transform your body! Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info. Article Source: http://EzineArticles.com/?expert=Craig_Ballantyne ==== ====
Slide 3: The best way to lose stuborn fat http://0ec62vq7ldzaip419fzltcubyk.hop.clickbank.net/ ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location