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Football Weight Lifting For Individuals Who Haven't Made the Team Yet 

More useful information on how to lift weights can be found at http://mikeseroveyonhealth.com/history-weight-lifting/

 

 
 
Tags:  weight lifting  weight loss  weight training 
Views:  34
Published:  March 29, 2012
 
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Slide 1: ==== ==== More information on weight lifting can be found at: http://mikeseroveyonhealth.com/history-weight-lifting/ ==== ==== If you are an aspiring footballer, still young and growing, and you love those linemen positions, center, tackle, guard, end, and also the personal challenge of holding a a piece of ground or crashing via quite a few meaty, growling guys intent on stopping you in your tracks, but you just do not have the weight and power to compete at this point on a junior varsity or varsity team, there's even now hope. If you are fast, have endurance and stamina, not considerably at catching a football, but it is possible to run into a wall of guys crouched to catch and throw you on the ground, you are possibly the correct man to play fullback, but if you are thin and not at your peak power, you will will need to set on weight, not fat, but thick, firm muscle. If you are one of these guys, what you will need is really a regimen of football weight lifting. Performing the correct weight lifting can enhance both muscle bulk and muscle power, fairly rapidly and, should you do it regularly, to lasting affect. Football weight lifting is typically part of the daily football practice if you are already on a team, but here we're talking to those people boys who haven't made it on the team yet and would like to know what they can do to have on one when tryouts come up within the Fall. You've got a lot more than ample time to set on that weight and raise your power if you ever commence a football weight lifting program now. Even if you ever wait right up until the summer, 3 months is going to be sufficient time to construct up your muscles and power in time for tryouts in September. Less than 3 months will not do. Your objectives in football weight lifting are quiet clear. You are after power and bulk, not definition. That means lifting increasingly heavier weights. When you perform with light weights only, you will get some bulk, not very much, but your muscles will grow to be clearly defined. That's nice with the beach, but not with the football field. Here's what you'll need to do. Commence the first week lifting as several pounds as it is possible to, doing a repetition of ten lifts. You've to have the repetitions in, so will not lift too much in order that you tire prior to the ten. Do bench presses, squats (utilizing heavier weights than for arm, chest, and shoulder development, since your legs are usually stronger than the rest), tip-toe lifts with the calves, and side lifts. Do your curls using the exact same amount of weight you do your over-head lifts and front, crouch to chest, lifts. You'll be able to do bench presses with weight heavier than you use for arm operate. The next week, add two to two along with a half pounds a lot more. The third week, add one more two pounds, and on the fourth week, do not add any new weight. Then, on the initial week of the second month of the football weight lifting program, add two plus a half pounds again and perform with that with the rest of the week. Do exactly what you did the previous month, increasing weight every week. At some point, you are heading to discover that you are not able to make it by means of all the repetitions. That's whenever you stop adding weight. Continue to perform using the exact same weight till the repetitions come to be simpler. Then begin adding weights once again. Football weight lifting might be quite grueling perform. You are breaking down muscle to ensure that it will heal and turn out to be stronger. You are heading to hurt. Take steam baths, get
Slide 2: massages, and be specific not to strain your self to the point you cannot continue your training. Keep working at it, and when the Fall comes, you will be sporting some tough, fleshy muscle that is going to be certain to set you on the starting line-up and on your method to football glory. Keep in mind, it doesn't do the job till it hurts, but also, will not strain your self. Find out more about the author in: Outdoor Cat Houses Bark Collar Reviews Article Source: http://EzineArticles.com/?expert=Roman_Holland ==== ==== More information on weight lifting can be found at: http://mikeseroveyonhealth.com/history-weight-lifting/ ==== ====

   
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