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How can i tone my inner thighs and butt 

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Tags:  toning  all over workouts  routines  body shaping  toning exercises for women  workout programs  surgery 
Views:  24
Published:  January 24, 2012
 
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Slide 1: ==== ==== for more info follow the link below http://peerfly.com/x/0/1835/67291/ ==== ==== To tone a specific area, you need to commit some time to a few different things. This includes weight or resistance training, cardiovascular exercising, and a good diet. To get toned means to have low fat and muscle definition. Tone thighs and butt effectively means the same thing, low fat and muscle definition in the leg and butt area. You need to increase the muscle mass of your legs and butt first and foremost. This doesn't mean you have to bulk your legs up like a bodybuilder, but you do need to build a little muscle. To do this you need to build strength, which is what the weight or resistance training is for. To build strength and muscle, you don't want to be in a deep calorie deficit, meaning you don't want to be on a low calorie diet. You should be eating healthy foods. That will help your body function properly and decrease fat stores. You also need workout your lower body by doing squats, leg extensions, and leg curls. This should all be done relatively low weights. To know what weight works best for you, start by choosing something like 20 or 25 pounds. If you're using a machine or resistance band, just use a low setting. Begin performing the exercise, making completely sure you have the form down right. Have someone show you or look up a YouTube video if you need instructions on performing the move. Do as many reps as you can do while maintaining good form. This number needs to be between 12 and 18. If you can do more than 18, then increase the weight. If you can't even do 12, then decrease the weight. Once you get your ideal weight figured out for each exercise, perform those exercises in a set (do each exercise, one after another, small breaks in between). Do 5 sets in one session. Do this session 3 times a week. This will increase your strength and muscle in your legs and butt. Adding cardio will help burn off excess fat. The cardio does not need to be focused on your thighs. You can cycle, run, jog, swim, jump rope, run in place, or anything that gets your heart rate up. Do cardio for 30 to 45 minutes, 3 days a week. You need to have 1 or 2 days a week with no exercising so your muscles can recover. Download your free report today at www.BurnBellyFat101.com, it's great for anyone interested in burning fat.
Slide 2: Article Source: http://EzineArticles.com/?expert=A._Henley ==== ==== for more info follow the link below http://peerfly.com/x/0/1835/67291/ ==== ====

   
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