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Improve Your Memory Power 

Increase your Brain Power Memory. For More Information go to: http://bit.ly/wDaddD

 

 
 
Tags:  Brain Power Memory  memory improvement system  memory training techniques 
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Published:  February 16, 2012
 
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Slide 1: ==== ==== For more powerful tips on memory and memorizing go to: http://bit.ly/wDaddD ==== ==== How Reducing The Stress In Your Life Can Help Memory As you get older, you may realize that your memory is losing strength. Are you concerned that your mental acumen will weaken as you get older? Look to the tips in this article to improve your memory. Meditating is a good way to get rid of your stress and improve your memory skills. To practice meditation, you will need to find someplace that is comfortable and calm. Here, you can concentrate on all your thoughts while also making sure to breathe in and out. Work at meditating for thirty minutes a day at the minimum to help keep your brain in shape. To reduce the risk of developing conditions that cause loss of memory, stay connected to people by forming and maintaining strong relationships. Studies have shown that spending time with your loved ones, even if it is for a few hours a week, is healthy for the part of your brain that holds memories. Try making a memory tree. This is for larger things you are trying to recall; you can retain a lot of information when you do this. Allow limbs - crucial details - to branch off of that. Finally, add less important details to these branches. If you strive to sort and visualize information in this way, it'll be much easier to retain it. Another great enhancer for your brain functions, and therefore your memory, is to undertake regular physical exercise. Aside from obvious physical advantages, regular exercise is fuel for both long and short term memory retention. The brain will receive a higher amount of oxygen due to the increased blood flow. Sticky notes and lists are very popular for those people that have difficulty remembering important things. Place them in spots you know for a fact you'll look at frequently. An example is next to the cell phone or computer. Using sticky notes will make sure you don't forget to do something important. Use a calendar and a day planner to keep track of events. Start by purchasing a planner to jot things down in. Write down a schedule and look at it every now and then. It can help your mind to write things down and look at them. When you forget something, it can be frustrating, so working your brain can help you to not forget sensitive information. If you're trying to find methods of improving your memory, you should try laughing more often, or get somebody to tell you some jokes. Listening to jokes or figuring out the punch lines activates your brain in the learning and creativity areas. Laugh it up for your the sake of your memory. Soon you will be the life of the party and will be improving the memory of those around you with your quips and tricks.
Slide 2: Failing memory may frustrate you at times, but you can simply overcome this. Putting these tips to good use will help you to strengthen your memory over time. With just a bit of help you will discover that your memory will be as sharp as ever. ==== ==== For more powerful tips on memory and memorizing go to: http://bit.ly/wDaddD ==== ====

   
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