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3 Tips To Get 6 Pack Abs 

Learn Great Tips For Those 6 Pack Abs You Always Wanted Here http://budurl.com/1abs

 

 
 
Tags:  how to get abs  six pack abs  how to get a six pack  how to get a six pac  get abs 
Views:  74
Published:  January 11, 2012
 
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Slide 1: ==== ==== Learn More About Getting 6 Pack Abs http://budurl.com/1abs ==== ==== A six pack is one of those truly impressive physical attributes that can make a person look strong and attractive without needing to be big and muscle-bound. The question is how to get a six pack fast and easy? I think most folks like to overcomplicate what it takes to get a six pack fast, and they'd like to make you think it's more difficult than it is. So I'm here to give you the 3 things you must do in order to get a six pack fast and easy. Follow these tips and you're almost certain to get a six pack within 6 months. 1 - Eat Well Sticking to a good healthy diet is not as hard as many people like to make it out to be. In general you want to stay away from high sugar foods (particularly those containing processed sugars) as sugar gives you little long term energy value, but is easily absorbed into the bloodstream and quickly stored as fat. Likewise, avoiding or significantly reducing your alcohol intake is advised, since the body regards alcohol as a toxin and processes it through the liver. During this time, your liver is not able to process fats and so they end up being stored. An ideal diet to get a six pack fast should include: Low-GI foods, that contain complex carbohydrates like oatmeal, white potatoes and yams; Sources of protein like eggs (just the whites) and lean chicken or turkey breast - the protein will serve to build your muscle and is essential to get a ripped six pack; Plenty of fibre in things like bran cereals and green fibrous vegetables (broccoli, asparagus, and lettuce). The complex carbohydrates take longer to break down and so release energy more slowly throughout the day keeping you fuller for longer. 2 - Weight Training Weight training is really essential when trying to get a six pack fast as it serves to increase your abdominal muscle size, shape, tone and strength, giving a more impressive set of six pack abs. Not only that, but also the more muscle you have the faster you burn fat, since muscle requires large calorie loads to continue growing. So weight training not only serves to build muscle but also to burn fat at the same time, helping you to get a six pack faster.
Slide 2: 3 great weight training exercises to get a six pack fast are: Cable Crunch Woodchoppers Hanging Leg Raises 3 - Cardio or HIIT Training If you're not doing regular cardio or HIIT (High Intensity Interval Training) in your workouts, then you're missing out on super charging your fat loss. By performing cardio or HIIT training after a workout you will be directly attacking your excess body fat reserves - what's known as the "afterburn" effect. Some great cardio exercises to include in your workouts are: Jogging Sprinting (for HIIT) Jumping rope (for HIIT) Swimming Cycling Spinning (for HIIT) Again, the only way to get truly impressive six pack abs is by combining a solid exercise program to build, tone and strengthen your abdominal muscles, and eating correctly to reduce your overall body fat percentage. It is these two things that really hold the secret to getting a six pack fast and easy. If you're serious about wanting to get a rock hard six pack fast you'll definitely find this very useful ==> Get A Six Pack Fast and Easy Check out this free video showing you exactly how to perform those 3 weight training exercises for six pack abs ==> Free Abs Video Article Source:
Slide 3: http://EzineArticles.com/?expert=John_Wheeler ==== ==== Learn More About Getting 6 Pack Abs http://budurl.com/1abs ==== ====

   
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