oc498's picture
From oc498 rss RSS  subscribe Subscribe

diet after forty 

Plan to eat healthier in 2012

 

 
 
Tags:  weight loss  dieting  high blood pressure  lower your cholesterol 
Views:  39
Published:  January 11, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
diet helps you lower your blood pressure

diet helps you lower your blood pressure

From: oc498
Views: 55 Comments: 0
Plan to eat healthier in 2012
 
Dash Diet The No-Pain Diet

Dash Diet The No-Pain Diet

From: nvs74191
Views: 76 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
Keep your blood pressure low with the DASH DIET...

Keep your blood pressure low with the DASH DIET...

From: kevinbordovsky
Views: 38 Comments: 0
High Blood Pressure is extremely dangerous to everyone there is whats called a DASH DIET that can absolutely do wonders to decrease high blood pressure please go here:
 
Diet-and-Food-Affec t-Your-Blood-Pressu re

Diet-and-Food-Affect-Your-Blood-Pressure

From: adrugfree67
Views: 95 Comments: 0

 
Dash Diet The No Pain Diet

Dash Diet The No Pain Diet

From: febunix
Views: 142 Comments: 0
Go to http://coolpixcamera.org/coolpix_L120 To Learn More. More than 180 real customer reviews
 
Dash Diet The No Pain Diet

Dash Diet The No Pain Diet

From: waterdier11
Views: 47 Comments: 0
Wirth This New DASH Diet You Will Not Only lose Weight, But Also Do Great Things Your Overall Health!

 
The Ultimate Guide To Diet for Lower Blood Pressure

The Ultimate Guide To Diet for Lower Blood Pressure

From: WaikikiKC
Views: 75 Comments: 0
This article will show you something you didn't know that will help you lose those "extra" pounds, For more help go to: http://tinyurl.com/7z27lo5
 
See all 
 
More from this user
Avoid These Foods and Avoid Yeast Infections

Avoid These Foods and Avoid Yeast Infections

From: oc498
Views: 189
Comments: 0

why stay healthy

why stay healthy

From: oc498
Views: 168
Comments: 0

your loved pet well being

your loved pet well being

From: oc498
Views: 183
Comments: 0

how to stay healthy

how to stay healthy

From: oc498
Views: 136
Comments: 0

sudoku on the go

sudoku on the go

From: oc498
Views: 98
Comments: 0

gerbils fun loving pets

gerbils fun loving pets

From: oc498
Views: 129
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== Lose the weight save your life http://tinyurl.com/72jyxng ==== ==== Diet After Forty Death in middle life is usually due to the giving out of various vital parts of the body when subjected to strain. Nervous collapse, high blood pressure, hardening of the arteries, apoplexy, heart failure and kidney disease are some of the types of functional diseases that are likely to set in at this time. To meet this period successfully, certain precautions need to be observed. 1) Cut down on the amount of food eaten sufficiently to combat the tendency to put on weight. 2) Be very moderate in the use of meats, salts and condiments; take plenty of water. 3) Get plenty of fresh air and exercise, but avoid strenuous exertions which overfatigue and place undue strain on the heart. 4) Take more recreation and rest. 5) Cultivate mental hygiene; avoid nervous strain. Although the same nutritive essentialsfuel, protein, mineral salts and vitaminsare required to nourish the body from the cradle to the grave, it should be emphasized that the amounts needed are less in the latter part of life, especially after seventy, than in the more active adult years. There is no further need of tissue-building materials for growth, and the amount of these substances for tissue maintenance or repair is at a minimum. For this reason, the protein requirement in old age is reduced, while at the same time an excess of protein is more difficult for the body to handle than ever before. The calorie requirement is also materially reduced for two reasons: 1) Less energy is used in muscular activity 2) Basal metabolism is lowered It is far easier and wiser to cut down moderately on ones fuel intake and take more exercise when the tendency to put on weight first manifests itself, than to try to take off excess weight by radical dieting or excessive exercising later on. This advice should not be taken to support excessive reduction in the amount of fuel foods with the desire of attaining underweight, which is fully as undesirable as overweight.
Slide 2: Beyond a slight reduction in the amount of fuel foods and some care to keep down the consumption of meats and other protein-rich foods, no special modification of the diet is needed during this period. What has been recommended as the best diet for maintaining the body in health and vigor during younger years continues to be optimum diet in later yearsnamely, a diet the basis of which is milk, cereal products, fruits and vegetables, with moderate amounts of protein foods, fats and sugar. The importance of milk, whole grains, eggs and green vegetables as protective foods still holds good. ==== ==== Lose the weight save your life http://tinyurl.com/72jyxng ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location