AnnaUreka's picture
From AnnaUreka rss RSS  subscribe Subscribe

Atkins-and-Sugar-Cravings 

Atkins diet foods are easy to find and available everywhere. There are many varieties to choose
from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how
you want to do the Atkins plan, there is a solution out there for you.

Visit:
http://tinyurl.com/dietatkins

 

 
 
Tags:  weight loss  fitness  obesity  detox  cardio  acne  skin care  diabetes  nail fungus  healthcare  back pain 
Views:  61
Published:  January 02, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
Body Detox Home Kit

Body Detox Home Kit

From: AnnaUreka
Views: 117 Comments: 0
Detox Home Kit: Easier Way of Improving Your Body

 
Back Pain and Hypercortisolism

Back Pain and Hypercortisolism

From: AnnaUreka
Views: 75 Comments: 0
You’ve probably seen news reports about certain foods that can naturally reduce back pain. However, what the reporters don’t always tell you which foods work on back pain and which don’t. If u wanna find more informations, go to http://tinyurl.com/ (more)

 
Weight Loss and Back Pain

Weight Loss and Back Pain

From: AnnaUreka
Views: 108 Comments: 0
You’ve probably seen news reports about certain foods that can naturally reduce back pain. However, what the reporters don’t always tell you which foods work on back pain and which don’t. If u wanna find more informations, go to http://tinyurl.com/ (more)

 
Taking Action to Reduce Back Pain

Taking Action to Reduce Back Pain

From: AnnaUreka
Views: 166 Comments: 0
You’ve probably seen news reports about certain foods that can naturally reduce back pain. However, what the reporters don’t always tell you which foods work on back pain and which don’t. If u wanna find more informations, go to http://tinyurl.com/ (more)

 
Treating Acne at Home - Save Your Money!

Treating Acne at Home - Save Your Money!

From: AnnaUreka
Views: 77 Comments: 0
Treating Acne at Home: Save Your Money!
Is acne your problem? You do not have to consider it as a problem.
 
Gouty and Back Pain

Gouty and Back Pain

From: AnnaUreka
Views: 92 Comments: 0
You’ve probably seen news reports about certain foods that can naturally reduce back pain. However, what the reporters don’t always tell you which foods work on back pain and which don’t. If u wanna find more informations, go to http://tinyurl.com/ (more)

 
Back Pain Interventions

Back Pain Interventions

From: AnnaUreka
Views: 116 Comments: 0
You’ve probably seen news reports about certain foods that can naturally reduce back pain. However, what the reporters don’t always tell you which foods work on back pain and which don’t. If u wanna find more informations, go to http://tinyurl.com/ (more)

 
See all 
 
More from this user
Learn How to Win the Lottery Right Now!

Learn How to Win the Lottery Right Now!

From: AnnaUreka
Views: 143
Comments: 0

Back Pain and Diagnosis

Back Pain and Diagnosis

From: AnnaUreka
Views: 111
Comments: 0

Taking Action to Reduce Back Pain

Taking Action to Reduce Back Pain

From: AnnaUreka
Views: 166
Comments: 0

Atkins-OWL-phase

Atkins-OWL-phase

From: AnnaUreka
Views: 146
Comments: 0

Atkins-Induction-Ru les

Atkins-Induction-Rules

From: AnnaUreka
Views: 140
Comments: 0

 
See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== Hello from Anna , i find this very useful! You can find the complete informations about the atkins diet in this book: http://tinyurl.com/dietatkins ==== ==== Atkins and Sugar Cravings Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you dont eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Atkins diet. So many healthy carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal. The problem with sugar is that your blood sugar is tied into your energy levels and your overall health. When your blood sugar is too low, you will experience intense cravings. High blood sugar is a result of eating high-sugar meals. When you eat concentrated sugar, your blood sugar will raise to high levels. Your pancreas thinks there is something wrong and then it secretes insulin to lower the blood sugar. As this happens more, you can create pre-diabetic conditions in your body as your pancreas becomes worn out and eventually cannot secrete insulin. Fortunately, getting started on the Atkins diet plan can put a stop to this cycle. However, this doesnt mean that sugar cravings go away automatically. Sugar products are everywhere and temptation is sometimes hard to fight. The best way to approach sugar cravings is with planning. If you maintain a balance of protein, fat and fiber in your daily diet you will prevent blood sugar drops that lead to sugar cravings. Also, do not go too long between meals without eating. Snacks are an important part of keeping your blood sugar stable. Have some handy snacks like cheese, nuts, seeds and boiled eggs on hand with you so you can quickly stabilize your blood sugar without turning to sweet treats. Sugar cravings can also be a sign of a nutritional deficiency. When you are low on magnesium, you will crave chocolate and other sweets. Zinc and chromium can also stave off sugar cravings. If you arent taking a good multivitamin supplement with these minerals, start immediately. If you are and you are still experiencing cravings, consider trying additional supplements of these nutrients. Another tactic is to brush your teeth. Many Atkins dieters find that brushing their teeth or using Listerine breath strips can help with cravings. Both methods will numb your mouth and prevent you from wanting to eat. Drinking two large glasses of water can also help eliminate cravings. If your stomach is full, then youll be less likely to reach for a sugary treat. Sometimes out of sight, out of mind is the best approach. If you find yourself overcome with cravings while you are at home, get outside and take a walk. The distraction will have you forgetting your sugar craving in no time. Calling a friend for support or logging into an Atkins support forum can also go a long way toward preventing you from succumbing to sugar cravings.
Slide 2: Having a low-carb version of your favorite treat is another good idea. You are less likely to feel deprived if you can have a satisfying low carb treat. There are a wide variety of low-carb products available on the market that can beat your sweet tooth. Low-carb yogurt, chocolate, ice cream and candy can all help you stay on the Atkins plan and still get something sweet to eat. Sugar cravings are a reality of following the Atkins plan, but the previous tips will help you overcome them and stay committed to your weight loss efforts. PPPPP (word count 582) ==== ==== Hello from Anna , i find this very useful! You can find the complete informations about the atkins diet in this book: http://tinyurl.com/dietatkins ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location