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How To Get Rid Of Man Breasts - 3 Amazing Techiques To Get Rid Of Man Breasts 

The Easy Method to Get Rid of Your Man Boobs...Forever!! www.serampage.com/recommends/moobs.html

 

 
 
Tags:  get rid of man breasts  get rid of moobs  man boobs 
Views:  56
Published:  January 11, 2012
 
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Slide 1: ==== ==== The Easy Method to Get Rid of Your Man Boobs...Forever!! www.serampage.com/recommends/moobs.html ==== ==== Are you terrified just thinking about having to lift your t-shirt? Are you the constant object of your friends' cruel jokes? Suffering from man breasts can be one of the most embarrassing things a man has to go through. In this article I am going to show you how to get rid of man breasts by following these 3 easy steps. Step 1: Healthy, Balanced Diet A healthy, balanced diet is one of the most important steps when trying to get rid of your man boobs. As you get older (and this often starts around the age of 20) your metabolism starts to slow down a little and you have to adjust your diet accordingly. What that means is that you should stay away from big portions. Instead of eating 3 large portions a day, try eating 6 to 7 smaller portions throughout the day. Step 2: Exercise The main purpose of exercise is burning calories and therefore losing fat. There are basically two types of workouts that help you get rid of man breasts - cardio and strength training. The following cardio exercises will help your body burn a good amount of calories: Rowing - Rowing is a great exercise to get rid of man boobs. It uses all your upper body muscles and not only burns fat, but also sculpts your chest. Use a rowing machine or go rowing outside. Sports - Basketball, Tennis, Soccer... all of them are fantastic workouts. Running - One of the best cardio exercises to lose fat. Beware though: Running is not recommended if you have joint problems. Step 3: Strength Training Strength training will not burn as many calories as cardio exercises, but they help increase your muscles, which in turn are responsible for how many daily calories you burn. A greater amount of muscle mass - especially in your lower chest, shoulders, and upper back - will also make your man breasts look significantly smaller. Too much effort? If these steps are too much effort but you still want to know how to get rid of man breasts, there are other options available.
Slide 2: Click here [http://www.getridofyourbcup.info] for an easy way to get rid of [http://www.getridofyourbcup.info] your man breasts. Article Source: http://EzineArticles.com/?expert=Steven_J_Powers ==== ==== The Easy Method to Get Rid of Your Man Boobs...Forever!! www.serampage.com/recommends/moobs.html ==== ====

   
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