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8 Advisable Foods While on a DASH Diet - Save Your Body From High Blood Pressure 

How to lower blood pressure & cholesterol - Heart Health Made Easy
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Tags:  dash diet  diet tips  lose weight  reduce hypertension  lower blood pressure  reduce high blood pressure  high blood pressure diet 
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Published:  January 10, 2012
 
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Slide 1: ==== ==== How to lower blood pressure & cholesterol - Heart Health Made Easy http://t.co/q290Peve ==== ==== The Dietary Approaches to Stop Hypertension or DASH came up with series of approaches for people who aim to take control of their starving habits to lessen the dangers of high levels of anxiety. The interesting fact about it is that it's also beneficial in protecting dieters against osteoporosis and common human illnesses such as cancer, stroke, diabetes and heart failure. Save yourself from diverse threats of hypertension; induct the dietary approach through the eight foods you should eat. 1. Foods enriched with whole grains like breads, oatmeal, cereals, pasta and rice--Grains provide good sources of energy for the body. 2. Fruits and Vegetables--These two foods are recommended for everyday intake, at least eight to ten servings a day. Tomatoes, carrots, broccoli, sweet potatoes as well as oranges, apples and prunes, are rich in fiber, protein, carbohydrates, vitamins and minerals. 3. Dairy Products--Milk, yogurt and cheese are three main dairy entrees containing major vitamins, calcium and protein. Fat-free or low-fat dairy products are effective during DASH reduction. 4. Meat, Poultry and Fish--Meat and fish, either processed or raw, are a rich source of proteins, vitamin B, iron and zinc. Prepare and cook it properly by taking the skin and fats before either broiling, roasting or frying. 5. Nuts, Seeds and Beans--Almonds, kidney beans and sunflower seeds and the like are good sources of magnesium, potassium and protein. They are also rich in fiber and its phytochemicals helps fight against cancers and cardiovascular diseases. 6. Fats and Oils-Fat-enriched foods help the body absorb the essential vitamins for the immune system; excessive fats can amplify the risk of heart disease, diabetes and obesity. 7. Low-fat Sweets--Jellybeans, graham crackers and light flavored cookies are also considered for consumption in this program. Dark chocolate is also recommended since it contains substances that lower hypertension. 8. Low-sodium snacks--Buy nourishments which has "no salt added" or "low sodium rich" trademarks found in bold parts of the snack. Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right? Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now! Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.
Slide 2: Article Source: http://EzineArticles.com/?expert=Faviano_Torres ==== ==== How to lower blood pressure & cholesterol - Heart Health Made Easy http://t.co/q290Peve ==== ====

   
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