gsmltd's picture
From gsmltd rss RSS  subscribe Subscribe

deepak chopra guided meditation 

Relax yourself with Guided Meditation:
http://www.nullrefer.com/aHR0cDovLzFkNGJmZTU5bmptbjVtNmhxa3NjaDUyejM0LmhvcC5jbGlja2JhbmsubmV0Lw==.shtml

 

 
 
Tags:  meditation  guided meditation  relaxation  meditation technique 
Views:  70
Published:  January 23, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
audio guided meditation

audio guided meditation

From: gsmltd
Views: 231 Comments: 0
Relax yourself with Guided Meditation:
http://www.nullrefer.com/aHR0cDovLzFkNGJmZTU5bmptbjVtNmhxa3NjaDUyejM0LmhvcC5jbGlja2JhbmsubmV0Lw==.shtml
 
meditation audio cds

meditation audio cds

From: gsmltd
Views: 332 Comments: 0
Relax yourself with Guided Meditation:
http://www.nullrefer.com/aHR0cDovLzFkNGJmZTU5bmptbjVtNmhxa3NjaDUyejM0LmhvcC5jbGlja2JhbmsubmV0Lw==.shtml
 
guided meditation healing

guided meditation healing

From: gsmltd
Views: 311 Comments: 0
Relax yourself with Guided Meditation:
http://www.nullrefer.com/aHR0cDovLzFkNGJmZTU5bmptbjVtNmhxa3NjaDUyejM0LmhvcC5jbGlja2JhbmsubmV0Lw==.shtml
 
What You Need To Do To Setup Your Own Meditation Group

What You Need To Do To Setup Your Own Meditation Group

From: twomarketlabs
Views: 240 Comments: 0
Meditate deeper than a Zen monk, with these powerful CDs!: http://www.meditationprogram.com/?afl=54202
 
See all 
 
More from this user
online meditation guide

online meditation guide

From: gsmltd
Views: 384
Comments: 0

numerology love reading

numerology love reading

From: gsmltd
Views: 268
Comments: 0

mindfulness guided meditation

mindfulness guided meditation

From: gsmltd
Views: 357
Comments: 0

lotto vollsystem 008

lotto vollsystem 008

From: gsmltd
Views: 226
Comments: 0

free guided meditation audio

free guided meditation audio

From: gsmltd
Views: 281
Comments: 0

 
See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== RELAX YOURSELF WITH GUIDED MEDITATION: http://www.nullrefer.com/aHR0cDovLzFkNGJmZTU5bmptbjVtNmhxa3NjaDUyejM0LmhvcC5jbGlja 2JhbmsubmV0Lw==.shtml ==== ==== There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allow each person to find a flavor that is delicious to them. In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the style that is sweetest to you. Some meditation styles suit those of an intellectual disposition, while others are more attractive to those who prefer the path of love and surrender. Still others, with an active approach to life, may like the meditation techniques involving movement, while those with a strong mind would enjoy the approach of visualization and concentration. Overall, there are several broad categories under which we can capture most of these various meditation practices and in Part 1 I will explore Insight Meditation Techniques and Sound (Mantra) and Intention Meditation Techniques. 1. Insight Meditation Techniques: These are the meditations of choice for the Gyan Yogis or those drawn to the intellectual path. It incorporates the advanced meditation techniques from the Zen school of Buddhism, the Advaita Vedanta school of Hinduism, certain schools of Western Religions among others. A. WHO AM I Meditation Technique: This techniques comes from the school of Advaita Vedanta (Non-Dualism / End of Knowledge). The meditation was popularized by Shri Ramana Maharishi and is based on negation of the false self in order to realize one's True Nature. Here is an example of my experience with WHO AM I Meditation Practice. B. Koan Meditation Technique: These meditations come from the Zen school of Buddhism and are designed to break down the ordinary pattern of conceptual, dualistic thinking. By breaking down the interference created by the thinking mechanism the practitioner is brought to confront the nondual reality of "what is" directly and thus Awaken. C. Contemplation Meditation Technique: These meditations utilize introspection, self-study, reflection, self-dialogue and contemplation to cut through the layers of false conditioning and false understanding that deludes the mind. These meditations have their roots in many Western Religions and are also a part of Eastern philosophies. D. Silent Mind Meditation Technique: This meditation technique is my contribution to this category and it involves directly perceiving the fact of what is by acute observation of the thinking process. This is the flavor that I enjoy best and I have explained it in detail in the The Silent Mind Meditations, which are part of the Silent Mind Meditation Program. These meditations are an extension of the teachings of Jiddu Krishnamurti.
Slide 2: 2. Sound (Mantra) & Intention Meditation Techniques: The meditations that fall under this category use the science of sound and thought vibrations (Naad Yoga), along with rhythm and music (Laya Yoga) to purify the heart and mind. These meditations have a wide range of applications, from bestowing Enlightenment, to improving health, wealth, happiness, peace etc... A. Mantra Japa Meditation Technique: This meditation method uses the repetition of a mantra (a particular sound, word or phrase) verbally or mentally to create the necessary conditions for purification, refinement or expansion to take place. Mantras are essentially keys which allow one to tune into the individual energy field or tune into the Universal Energy field to produce certain desired results. Here is an example of using OM Mantra to activate the Third Eye Chakra. B. Rhythm Meditation Technique: This form of meditation uses the combination of rhythm, chanting, music and breath to calibrate and perfect the system. The excellent Three Step Rhythmic Breathing (3srb) meditation technique of Sage Pantanjali and many Kundalini Yoga meditations fall under this category, among others. C. Meditation via Song: Most of the meditations from the path of Devotion (Bhakti Yoga) and Love, designed to dissolve the ego belong in this category. This is a path most dear to those who are emotional in nature and feel a deep love for the divine. Christianity, Gospel, Sufi Meditations, Hare Krishna Meditations, Kirtans and Bhajans are some examples of techniques in this category. D. Meditation via Prayer & Intention: All religions have meditations involving prayer and worship. The meditations that also use the power of intention to manifest desires fall under this category. So you can see from above, these is a rich diversity to the Art of Meditation and certainly something for everybody. If one of the styles above does not catch your fancy, not to worry, I will be serving up more tasty flavors in part 2 of this series. Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. This article is available for reprint on your website and/or newsletter, provided it is not changed and you include the authorÂ’s signature. Article Source: http://EzineArticles.com/?expert=Anmol_Mehta
Slide 3: ==== ==== RELAX YOURSELF WITH GUIDED MEDITATION: http://www.nullrefer.com/aHR0cDovLzFkNGJmZTU5bmptbjVtNmhxa3NjaDUyejM0LmhvcC5jbGlja 2JhbmsubmV0Lw==.shtml ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location