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5 Fat Burning Foods! (11) 

 

 
 
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Published:  April 03, 2012
 
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Slide 1: 5 Fat Burning Foods! Forgot the fat burning pills, heres five natural foods that will aid you in your quest to a leaner body... Green Tea has been shown to increase metabolism by 3.5% helping you burn more fat over a full 24 hour period. It has also been shown to lower blood sugar, reducing food cravings. Scientists believe it is the chemical epigallocatechin gallate (EGCG) responsible for the fat burning effects so if you can get your hands on the extract it'll prove even more beneficial than drinking boatloads of the tea itself! Chilies are another fat burning food which contains capsaicin, an ingredient that causes the body to burn extra calories in the 20 minutes following ingestion! A 2006 study by a team of researchers at The University of Tasmania found that eating chilies can also help significantly control insulin levels after eating a meal. Weight gain is inevitable if we don't control our insulin levels by making the right food choices so add some chilies to your meals to aid your fat loss goal! CLICK HERE TO GET INSTANT ACCESS TO THE 31 DAY FAT LOSS CURE Download this document if link is not clickable Salmon and tuna are rich in Omega-3 fatty acids which have been shown to alter levels of the hormone leptin in our bodies. Lower leptin levels have been associated with increased caloric burn. Basically, the less leptin you have in your bloodstream the more calories you use for energy. Nuts (Almonds, Walnuts, Macadamia etc) are a fatty food...but they can help you burn body fat! Nuts are very filling and help suppress appetite by maintaining fat burning hormones. They're also great for controlling blood sugar levels and are packed full of vitamins, minerals, fiber and healthy fats. They make a great snack but do avoid dry roasted or salted varieties. Avocados are again high in monounsaturated fats (the good fats) but can actually facilitate fat loss. These monounsaturated fats are easily assimilated by the body and turned into raw energy instead of being stored as fat. They also contain an enzyme called lipase which actually breaks down fat in the body. Short and sweet post, get these foods in your diet if you want to look and feel better than you
Slide 2: have in years! CLICK HERE TO GET INSTANT ACCESS TO THE 31 DAY FAT LOSS CURE Download this document if link is not clickable

   
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