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Basketball Training - How To Jump Higher And Start Dunking On Your Opponents 

 

 
 
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Published:  February 12, 2012
 
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Slide 1: Basketball Training - How To Jump Higher And Start Dunking On Your Opponents There are two important things in basketball, one is your shot and the other is your vertical jump. You have probably seen many players on the shorter side with incredible hops that you couldn't believe and thought were God given talent. Well, they might be, but many high school and college players are taking their average vertical jumps and transforming them into amazing hops thanks to vertical jump training. The proof begins with players who as short as 5'7" have increased their vertical and can actually dunk a basketball! By using the right training program, players have transformed average verticals to unbelievable verticals. There are plenty NBA players with verticals that are significantly less than what players achieve when they use vertical jump programs. In fact, the average prospect for the NBA has a one-step vertical of 28-30 inches. It's possible to achieve a vertical closer to 42 inches with the right program. Transform your average vertical it into an amazing vertical with a few easy steps. High school players can enhance their talent and skills and increase their odds of being chosen for a college team. The same goes for college players looking to stand out on the court. An amazing vertical will certainly do that and could be the path to the NBA. Above all, men and women basketball players can simply play better ball by improving their hops. What's a Vertical Plan about? High school and college basketball players have a lot of competition and must practice long and hard to stand out. However, they must know how to practice and train in the best way for their bodies. For example, the average linebacker has a vertical of 36 inches although he weighs significantly more than most basketball players. This is shocking at first, but it proves the basis of vertical jump training, which is there are core muscle groups that must be trained to develop an explosive vertical jump. Power and strength are what are most important for the highest vertical jump possible. The basis of the plan is to determine the athlete's force, speed, bodyweight and body fat percentage. All of these numbers are used to create a specially designed program for each individual athlete. The most important aspect of an amazing vertical is strength and knowing how the individual athlete should train to build that strength. How can you jump higher

   
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