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Tags:  Health  Immune System  Carb Blocker  Vegetal Essence  Digest Natural  Internal Cleanser  Diet Drink  Primrose Oil  Clear Vision 
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Published:  April 25, 2012
 
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Slide 1: ==== ==== For more information on Immune System Booster Course please check out; http://tiensshop.com/p64-Immune-System-Immune-System-Booster.html ==== ==== Many raw food proponents claimed that raw living food diet is an immune system booster. The fact is eating living foods keeps the life ingredients that help to run the metabolism, produce energy and increase the body resistance against diseases. These are some immune booster food: Garlic is rich in allicin, the immune booster. Garlic releases allicin when it is diced, chopped or minced, and allicin is quickly diminished in open air or heat. Thus, it should be eaten right away. Carotenoids are found in kale, spinach, sweet potatoes, winter squash, cilantro, fresh thyme, collard green. Vitamin C is found in brightly colored red, orange, yellow, purple such as orange, pineapple, strawberry, papaya, cantaloupe, grape fruit are natural immune booster. Vitamin E, some studies said it was essential for cancer prevention and cholesterol reduction. The dietary foods include avocado, almonds, asparagus, unheated vegetable oils. Omega-3 fatty acids, some studies reported the ingredient could prevent cancer, cardiovascular disease, rheumatoid arthritis, and boost immune system. It can be found in walnuts, beans, flaxseed oil. Zinc is known as an antioxidant to protect skin and muscle from premature aging. Sprout alfalfa, poppy seeds, beans, nuts, almonds, sesame are the sources of zinc. Selenium supports the function of thyroid glands that controls the energy, protein and react to hormone. Selenium can be found in legumes, (brazil) nuts etc. To maintain good immune system, it is very important that we eat as much as fresh fruits and vegetables. And at the same time we also have to acknowledge the foods that have negative effects to our immune system. There are certain foods that may weaken your immune system, which is the acid forming foods. Visit [http://tiensshop.com/p64-Immune-System-Immune-System-Booster.html] and learn about the benefits of raw food diet.
Slide 2: Article Source: http://tiensshop.com/p64-Immune-System-Immune-System-Booster.html ==== ==== For more information on Immune System Booster Course please check out; http://tiensshop.com/p64-Immune-System-Immune-System-Booster.html ==== ====

   
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