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Grinding Teeth At Night - You Can Stop It 

The Truth About Bruxism...Stop Grinding Your Teeth Naturally www.serampage.com/recommends/teeth.html

 

 
 
Tags:  grinding teeth  bruxism  grind teeth at night 
Views:  244
Published:  January 11, 2012
 
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Slide 1: ==== ==== The Truth About Bruxism...Stop Grinding Your Teeth Naturally www.serampage.com/recommends/teeth.html ==== ==== When you spend your days enduring the daily grind of life you may find yourself grinding your teeth at night. With the amount of stress that we must deal with on a daily basis going up with no end in sight, the number of people who suffer from bruxism or grinding teeth at night is getting steadily worse. A recent survey by the ADA (American Dental Association) reports that approximately 20-25% of all adults clench or grind their teeth constantly at night. With numbers like this you might find yourself in this group and wondering if you can stop grinding your teeth at night. According to Neil Gottehrer DDS type A personalities are particularly prone to grinding teeth at night as well as during the day as they tend to sublimate the stress and frustration they are feeling into continuous jaw clenching and tooth grinding. This does not meant that the problem is limited to type A personalities; it simply means that they are more likely to have the problem. If you have a problem with grinding your teeth, you need to start by learning new techniques to get your stress under control. Practice meditation or go to bed with relaxing music playing in the background. Try taking up a relaxing hobby, the key here is to find a way to let the day's stress flow out of your mind and body so that you go to sleep relaxed and wake up feeling refreshed in the morning. In some cases the way you sleep has a lot to do with whether or not you can relax enough to stop teeth grinding at night. Those of you who sleep on your side or stomach are far more likely to suffer from bruxism than those who sleep on their backs. Try changing the position you sleep in and sleep on your back. If you just cannot sleep on your back then get a contoured pillow, this will help to relieve the strain on your neck muscles and help stop the teeth grinding. Some dentists will tell you that you can tire out your jaw muscles by eating crunchy foods such as an apples or raw vegetables before you head off to bed. At the same time you should avoid anything with caffeine in it or a nightcap as the alcohol has actually been proven to make things worse instead of better. There are many different techniques you can use to stop teeth grinding at night, you may have to try several of them or create your own combination to get the relief you need. If you have tried a variety of different methods and are still having problems you should consult your dentist to see if there is an underlying medical cause of your bruxism. With persistence and patience you can stop teeth grinding at night. http://www.clenching-teeth.com is a great resource for people interested in Cure Grinding Teeth at
Slide 2: Night. Learn an effective simple system that will teach you how to stop teeth grinding guaranteed by clicking here: TMJ Relief Article Source: http://EzineArticles.com/?expert=Jeorge_T. ==== ==== The Truth About Bruxism...Stop Grinding Your Teeth Naturally www.serampage.com/recommends/teeth.html ==== ====

   
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