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Slide 1: ==== ==== Hi there! This is a great solution to prostate problems ---> http://bit.ly/shrink-your-prostate http://bit.ly/shrink-your-prostate ==== ==== Men are learning how proper prostate nutrition can be beneficial and how some "super foods" may help to shrink the prostate and help improve overall health with these simple nutrition tips. A ground breaking study released in 2007 showed that some success with men to shrink the prostate by taking the following supplements on a daily basis: o Vitamin E, 800 - 1600 IU o Vitamin C, 1000 - 2000 mg o Vitamin D, 1000 - 2000 IU o Selenium, 200 mcg o Fish Oil (2 - 8 capsules - 1000 mg per capsule or softgel) o Flaxseed, ¼ cup freshly ground Also mentioned in this study was drinking lycopene-rich low-sodium V8 juice, 8 ounces, and 2 - 3 servings of soy a week. Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability. It also promotes a strong immune system and helps support prostate health in men. Though fresh is always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body. Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain and inflammation. Foods rich in quercetin include apples, black and green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli and other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers and also found as a supplement form at any health food store. Men who eat lots of broccoli are less prone to prostate cancer. Sulforaphane, a compound
Slide 2: abundant in broccoli, is the secret ingredient responsible for this connection. Sulforaphane increases certain enzymes in the body, called phase 2 enzymes that deactivate cancer causing chemicals. In lab experiments, prostate cancer cells that were exposed to sulforaphane, the compound inhibited the growth of the cancer cells up to 80 percent. To learn more about how to shrink prostate and to download a FREE special report on how to reduce it, visit my website at www.easyprostatetreatment.com. Take the Prostate Health Test and download your FREE prostate help guide at my website today. Article Source: http://EzineArticles.com/?expert=Chris_Brinzea ==== ==== Hi there! This is a great solution to prostate problems ---> http://bit.ly/shrink-your-prostate http://bit.ly/shrink-your-prostate ==== ====