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Foods That Burn Fat 

Unusual Tips to Lose Body Fat and Get a Flat Stomach

 

 
 
Tags:  lose weight fast  quick weight loss  quick way to lose weight  ways to lose weight 
Views:  61
Published:  January 09, 2012
 
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Slide 1: ==== ==== The Truth About Abs - See It Here http://tinyurl.com/6pjt42b ==== ==== However, if you skip meals particularly breakfast and starve yourself for a long time, it will most likely tend to slow metabolism and your health will gradually decline. There are probably several foods that burn fat than the total calorie content of that food itself. You need to be aware of your intake of food and take not that doing moderate exercise will ultimately boost your metabolism at a much faster rate. In addition to regular exercise, you will also desire to add some fat burning foods to your diet to help shape your waistline. Foods that are high in protein and fiber are the best types of food to eat if you want to burn those stored fat of yours. The top 10 foods that burn fat effectively are as follows: 1. Proteins. Protein rich foods and foods containing high fiber are the best as foods that burn those calories. Protein requires more energy to metabolize than fat. High protein foods include eggs, lentils (a great abdominal flatter), oatmeal, whole grains, beans, daily products and lean meats. 2. Chiles. Foods consisting of chiles or pepper are considered very effective as foods that reduce fat. This is because chiles contain a particular substance, capsaicin that helps in increasing metabolism. Capsaicin is considered a thermogenic food, meaning it automatically burns much calories and fat after you eat. 3. Nuts. Nuts are very rich in protein and highly recommended as foods that burn fat, and it can help you keep full while increasing the body's ability to burn more calories. 4. Calcium Rich Foods. Foods containing much amount of calcium which includes low fat milk, cheese and yogurt act as foods that burn fat that can enhance weight loss by increasing fat breakdown. 5. Fruits rich in Vitamin C, particularly citrus fruits. Foods rich in Vitamin C include tomatoes, tangerines, sweet lime, papaya, grapefruit, lemons, orange and guava. In fact, these foods also are rich in fiber and contain fat burning proteins so they are often called foods that burn more calories or simply FAT BURNERS. 6. Apples. Apples are an excellent example of several foods that burn fat. It contains a substance known as Pectin that inhibits the absorption of fats in the cells. Also, it promotes water absorption from food that helps releasing of fat deposited in the body. 7. Bananas. Bananas have around 450 mg of potassium, a naturally occurring substance that boosts metabolism and regulates the body's water stability.Always take note that for you to lose weight, you need to burn more calories than you actually consume. This can only be possible by
Slide 2: eating foods that burn fat and doing more physical activities. This will facilitate your body burningup the unnecessary stored fat. Eat moderately, go in for complex carbohydrates and whole grains foods, restrict intake of saturated fats, eat fruits and vegetables, increase the metabolism and sure enough those foods that burn fat will do their work. Remember, it is a right combination of everything that is going to guarantee that you burn those stored fat. Who else wants more information on foods that burn fat then you need to get your FREE Newsletter by going to http://www.bestexcercisetolosebellyfat.net Article Source: http://EzineArticles.com/?expert=Joanna_Johnson ==== ==== The Truth About Abs - See It Here http://tinyurl.com/6pjt42b ==== ====

   
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