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The DASH Diet for Girls New Fad Diet or New Help 

How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve

 

 
 
Tags:  dash diet  diet tips  lose weight  reduce hypertension  lower blood pressure  reduce high blood pressure  high blood pressure diet 
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Published:  January 10, 2012
 
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Slide 1: ==== ==== How to lower blood pressure & cholesterol - Heart Health Made Easy http://t.co/q290Peve ==== ==== In this article we are going to take a quick look at the Dash Diet Menu to see if it is all it's cracked up to be - and if we can actually achieve our New Years weight loss goals if we follow it! Read on..:-) The Dietary Approaches to Stop Hypertension of DASH diet is a weight loss plan geared toward eating in a moderate and sensible way. This approach is becoming more popular as it focuses on a real world approach to eating well. You can actually eat out and enjoy yourself without having to count every calorie in your food if you follow their advice. For the road warriors out there, fast food is even ok with this diet's diverse approach. A lot of restaurants even help those on diets by using icons on the menus to allow diners to identify low-fat dishes. Diners also are given more leeway in choosing how their meals are cooked. Researches believe that the combination of nutrients from eating this way will lower blood pressure. The DASH diet can also help reduce the risk of chronic disease as well as keeping a balanced and healthy weight. The DASH diet promotes food that is low in cholesterol and saturated fat. Cutting back on fats is ok to still keep the taste of good food and a menu of variety. Using this very popular approach, here are a few key ingredients to making sure you succeed (no pun intended..:-) 1) Stay away from bread if you can - but if you're so hungry and the rolls on the table are too tempting - it's ok - just DON'T use butter. 2) For salad dressing - ask for low fat and on the side. 3) Choose tossed green or spinach 4) Ask that your food be cooked with olive oil instead of butter. 5) It is best to choose foods that are steamed, grilled, broiled, roasted or stir-fried. 6) Choose vegetables as side dishes. Baked potatoes and rice is also ok. 7) Skip French fries and onion rings 8) Cut any visible fat from meat. 9) Its better to drink water, club soda, juice, diet soda, tea or coffee
Slide 2: 10) Say no to too much booze! (limit yourself to two) 13) Its better to avoid soup and choose instead fruit or salad 14) Be aware of salt intake, always! And of course....The jumbo sized rule is coming next! 15) Always avoid eating too much! Other things that the DASH diet points out are more obvious traps that dieters fall into like the Salad paradox...Don't believe that simply because it's got green in it, it means it's healthy or low calorie - some salad dressings are fat, fat, FATTENING! A sensible approach to dieting for sure, but it's not going to revolutionize your figure, or transform you into a hard body anytime soon. But if you simply want to be a bit healthier and self - aware, it is a small but significant step in the right direction! Stop! Are you sick and tired of being overweight, unhappy and out of shape? I was! Read on to discover the 4 biggest myths about diet and weight loss and how simply knowing the truth about your diet will have you quickly and easily looking and feeling your best. Do not let them lie to you for ONE more day...Life is short. What are you waiting for? Article Source: http://EzineArticles.com/?expert=Tina_Bardo ==== ==== How to lower blood pressure & cholesterol - Heart Health Made Easy http://t.co/q290Peve ==== ====

   
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