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Best workouts 

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Tags:  toning  all over workouts  routines  body shaping  toning exercises for women 
Views:  58
Published:  January 24, 2012
 
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Slide 1: ==== ==== for more info follow the link below http://peerfly.com/x/0/1835/67291/ ==== ==== A six pack is the ultimate sign of a sexy, toned body. It is also the best indicator of somebody who has dedication, shows persistence and has good habits. The best ab workouts for a six pack are the ones that are hard! There is no easy way to a ripped, toned body. Here are a few of the best fat burning techniques to make your abs visible, and then a selection of ab workouts to toned up your stomach major time. Here are a few of the best workouts to lose fat: High intensity interval training - this is alternating the intensity of any activity drastically. E.g sprinting for 50 meters then walking 100 meters then repeating. Full body weight lifting workouts - workouts such as squats, dead lifts, bench press, calf raises, bent over or dumbbell rows, shoulder barbell press etc. These will carve fat off your body faster than anything else. Alternating cardio workouts - an example would be hitting the treadmill for 10 minutes, exer-cycle for 10 minutes, rowing machine for ten, then boxing for a few rounds. Here are a few of the most kick butt ab workouts, I have more details about them on my site: Captains chair crunch Bicycle crunch V-sit Weighted Sit up Weighted Crunch Leg raises These are all you would never need to get a ripped six pack. There are a few other factors to getting a six pack, diet, motivation and workout plans, days off, sleep, recovery, post and pre workout nutrition, but all these are covered on my site. Do you want to learn how I do it? Download your free course on How To Get Abs today, visit my fitness blog. Johnny Palmer is a fitness fanatic and practices what he preaches. He helps people get abs, build muscle, lose body fat and maintain a sexy figure, no matter what their current weight/shape.
Slide 2: Article Source: http://EzineArticles.com/?expert=Johnny_Palmer ==== ==== for more info follow the link below http://peerfly.com/x/0/1835/67291/ ==== ====

   
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