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Reading Food Labels for Faster Weight Loss 



Reading the labels is important when considering what foods to eat. You should not be fooled by lists of ingredients, serving sizes and nutritional percentages. Never Count Calories Again! Free 47 minute video reveals the secret to losing weight without counting calories ever again! To Download your copy visit http://www.freenakednutritionvideo.com.

 

 
 
Tags:  food labels  fat loss  diet  macronutrients 
Views:  929
Published:  April 23, 2009
 
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plicker Lisa (4 years ago)
This is a very useful info, specially for people who are confused with their labels. Join us in our hunt for the best,
natural alternative sources for better health: www.co-creatinghealth.com
 
 
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Slide 1: Reading Food Labels For Faster Weight Loss Mike Roussell Click to edit Master subtitle style http://www.freenakednutritionvideo.com 4/23/09
Slide 2: N eed to L os e 1 0 , 1 5 , or 2 0 lbs F a s t? Click H er e to L ea r n M or e   W a r p S peed F a t L os s is th e com plete A to Z fa t los s bluepr in t. W ith W a r p S peed F a t L os s you won 't be ta u g h t h ow to los e weigh t. I n s tea d you will r eceive th e exa ct tools you n eed – 2 8 da y weigh t los s pr ogr a m a n d a m ea l by m ea l 2 8 da y fa t los s diet. 4/23/09
Slide 3: • • • Servings Amounts Ingredients List Three Areas of Food Labels to Know 4/23/09
Slide 4: Servings • • One package of food is NOT always one serving. Always check to see how many servings are in the food that you are eating. 4/23/09
Slide 5: Amounts • • • The % daily value listed on food labels gives you no REAL information Don’t pay any attention to it. Instead Look at the ‘gram’ amounts of Protein Carbohydrates, Fiber, and Fats 4/23/09
Slide 6: Amounts • • • Keep a low total carbohydrate to fiber ratio, 5-10 grams of fat per serving, 7 grams of protein per serving. 4/23/09
Slide 7: Ingredients List • • When looking at the order of ingredients it’s important to know that companies are mandated to list the ingredients in order of most present in that product to least present which is calculated by weight. The first ingredient you see will be found in the highest abundance. 4/23/09
Slide 8: A bout T h e A uth or   Mike Roussell is a consultant, author, freelance writer, and researcher. Mike received his bachelor of science in biochemistry graduating magna cum laude with high honors from Hobart and William Smith Colleges. From there he attended the University of Vermont Medical School before deciding to follow his passion of studying 4/23/09
Slide 9: Copyr igh t © 2 0 0 9 by M ich a el A . R ous s ell All rights reserved.   You have the right to use, reproduce, or transmit this in any form or by any means, electronic or mechanical, including fax, photocopy, recording, or any information storage and retrieval system by anyone but the purchaser for their own personal use. The contents of this file may not be modified 4/23/09
Slide 10: N eed to L os e 1 0 , 1 5 , or 2 0 lbs F a s t? Click H er e to L ea r n M or e   W a r p S peed F a t L os s is th e com plete A to Z fa t los s bluepr in t. W ith W a r p S peed F a t L os s you won 't be ta u g h t h ow to los e weigh t. I n s tea d you will r eceive th e exa ct tools you n eed – 2 8 da y weigh t los s pr ogr a m a n d a m ea l by m ea l 2 8 da y fa t los s diet. 4/23/09

   
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