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Find Out How to Cure Your Carpal Tunnel Syndrome Effectively. 

Find Out How to Cure Your Carpal Tunnel Syndrome in Your Hand. Check It Out Here. http://9fbbdeoqgfeblsnykqyhyh0jmr.hop.clickbank.net/

 

 
 
Tags:  Carpal Tunnel Syndrome  Hand Numb  Carpal Tunnel  Numbness 
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Published:  January 06, 2012
 
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Slide 1: ==== ==== Want to Cure Your Carpal Tunnel Syndrome, Check This Out!!! http://9fbbdeoqgfeblsnykqyhyh0jmr.hop.clickbank.net/ ==== ==== What is carpal tunnel? Well, this condition is mainly a compression of the median nerve. Your median nerve is the main large nerve that supplies the forearm and hand distribution of sensation to touch, pressure and muscle control. At the bend of your wrist these nerves, blood vessels and muscle tendons have to all come together in a small bundle and enter through a a small narrowing. With overuse and poor biomechanics this area can get inflamed and scarred which can lead to carpal tunnel symptoms. Severe carpal tunnel is associated with severe pins and needles, numbness, and loss of strength, and even sensation in your wrist and specific part of your hand area. To get rid of carpal tunnel, you've got to focus on the root cause of your symptoms: 1. Is it repetitive strain? 2. Muscle imbalance? 3. or a combination? This might be contra-indicative of what you've learned in the past. Experts are fast to prescribe braces, massage and stretches without paying attention to muscle imbalance. You have to work on posture correction, you've got to address the repetitive causes that inflame the median nerve and causes scar tissue to be built irritating the median nerve. You've got to change your environment, whether it's your work environment or an environment you find yourself, on a repetitive basis in to address your symptoms. Here is one of my favorite exercises that I give to my carpal tunnel patients. It does not work directly on your wrist or your hand area, but it restores a typical muscle imbalance we all have, which is tight chest muscles, tight hip muscles, tight calf muscles which cause our bodies to flex forward and, believe it or not, cause long term strain and damage associated with carpal tunnel.
Slide 2: Its called the Doorway Stretch. Stand in a doorway, shoulders and elbows at about 90 degrees. Doesn't matter which leg in front since you're going to do both sides. One leg in front, one leg in back. Preferably, your feet pointing straight forward and about hip width apart. You just gently lean forward into the doorway, it's called the doorway stretch. Hold the stretch for about 10 to 20 seconds, ease off, and repeat it three to five times. Then do it the same on the other side. This is a great stretch just to align your body and restore muscle imbalance and, long term, will definitely help provide carpal pain relief. It's also a great way to just stretch your body out in an office environment. For more information about how to cure carpal tunnel, you can go to Physical Therapy TV. Thanks so much and we'll speak to you soon. You can visit http://www.PhysicalTherapyTV.com for more health and pain relief tips. For specific help on carpal tunnel you can watch a video presentation at http://www.physicaltherapytv.com/carpal-tunnel-tips-and-answers Article Source: http://EzineArticles.com/?expert=Peter_G_Cronje ==== ==== Want to Cure Your Carpal Tunnel Syndrome, Check This Out!!! http://9fbbdeoqgfeblsnykqyhyh0jmr.hop.clickbank.net/ ==== ====

   
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