prosmaker's picture
From prosmaker rss RSS  subscribe Subscribe

What You Can Do About six pack diet Starting In The Next 10 Minutes 

For More Information About six pack diet...

I Highly Recommend that You Visit This Link Right Now:
http://tinyurl.com/7lt2opx

 

 
 
Tags:  microwave  heat  food  six  pack  diet  plastic  xenoestrogens  work  vitamins 
Views:  23
Published:  February 06, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
New Step by Step Roadmap For six pack diet

New Step by Step Roadmap For six pack diet

From: prosmaker
Views: 25 Comments: 0
For More Information About six pack diet...

I Highly Recommend that You Visit This Link Right Now:
http://tinyurl.com/7lt2opx
 
The Foolproof six pack diet Strategy

The Foolproof six pack diet Strategy

From: prosmaker
Views: 24 Comments: 0
For More Information About six pack diet...

I Highly Recommend that You Visit This Link Right Now:
http://tinyurl.com/7lt2opx
 
The Ultimate Strategy For six pack diet

The Ultimate Strategy For six pack diet

From: prosmaker
Views: 35 Comments: 0
For More Information About six pack diet...

I Highly Recommend that You Visit This Link Right Now:
http://tinyurl.com/7lt2opx
 
3 Veggies That Help to Burn Stomach Fat

3 Veggies That Help to Burn Stomach Fat

From: yonah1
Views: 70 Comments: 0
Find The Secrets to Losing Adbominal Fat and The Truth about Six Pack Abs at http://doiop.com/AbdominalFat

 
5 Foods That Kill Fat and 2 To Stop Eating

5 Foods That Kill Fat and 2 To Stop Eating

From: TreKerConsulting
Views: 35 Comments: 0
The Top 5 Foods that KILL Body Fat and 2 Foods to STOP Eating.
 
3 Veggies That Help to Burn Stomach Fat

3 Veggies That Help to Burn Stomach Fat

From: wanawentii
Views: 49 Comments: 0
For Burning Stomach Fat related tips, please visit: http://tinyurl.com/truthabscm
 
See all 
 
More from this user
3 Simple Steps To Get Any Woman

3 Simple Steps To Get Any Woman

From: prosmaker
Views: 143
Comments: 0

Find Out On Guild Wars

Find Out On Guild Wars

From: prosmaker
Views: 117
Comments: 0

Guild Wars Gold - The How To

Guild Wars Gold - The How To

From: prosmaker
Views: 205
Comments: 0

Baby Caring Mothers Tips

Baby Caring Mothers Tips

From: prosmaker
Views: 127
Comments: 0

New Questions About rogue talent builds Answered And Why You Must Read Every Word of This Report

New Questions About rogue talent builds Answered And Why You Must Read Every Word of This Report

From: prosmaker
Views: 102
Comments: 0

healthy desserts recipes that will knock your socks off.

healthy desserts recipes that will knock your socks off.

From: prosmaker
Views: 105
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== How To Get The Best 6 Pack Abs Dieting. Check Here http://tinyurl.com/7lt2opx ==== ==== Most everyone wants a six pack. So they read a article or two and decide on a six pack diet that they feel will work for them. After a few weeks they have failed to get the results that they want so they decide to eat less calories. After they lose a pound or two they start to stop losing weight. So they had more cardio and weight training sessions in but they still can't lose weight. What gives? The problem with most of these diets that people try to get six pack abs is that they are too extreme. Any diet that is found in a book or magazine is for the mass population. Knowing how to set up a nutrition plan is the first thing that anyone looking to get a 6 pack should do. These prewritten diets don't account for your individual metabolism, your muscle mass and your activity level. Most importantly, they don't account for your body type. So what can you o today to set up a diet that will help you lose stomach fat? First you need to determine your calories. While I don't think that calories are the most important things, you do need to know how much you eat so that if you hit a plateau you can slightly lower your calories and continue making progress. So an easy formula is to determine your calories by your body type. After you a ectomorph, mesomorph or endomorph? Ectomorphs are people who are naturally skinny and have a hard time putting on muscle mass. A mesomorph is someone who has a naturally athletic build and a endomorph is someone who has always been chubby. Mesomorphs : bodyweight x 15. Ectomorphs : bodyweight x 16-17. Endomorphs : bodyweight x 13-14. So once you establish the base line of your calories, let's say it's 2500, you want to subtract your amount by 600. By reducing your intake by 600 calories you'll lose about 1.2-1.3 lbs of fat per week. So 1900 calories. From there, you need to determine your protein, fat and carbohydrates intake. As a general rule of thumb, hard training males should try to get about 1.5 g/lb of protein for their body weight and females should try to get 1.0-1.2 g/lb of their bodyweight. Now you need to realize that every gram of protein has 4 calories so please factor that in. So let's assume this is a 200 pound individual getting 1.5 grams of protein so that's 1200 calories. To determine fats and keep your anabolic hormones at the optimum level, you want to shoot to have about 30-40% of your daily calories coming from fats. Let's go with 35 grams of fat in this example. Each gram of fat contains 9 calories so that's 315 calories from fat. So with protein and fat that's 1515 calories. That leaves 385 k/cals from carbs. That leaves us about 96 grams of carbs per day. You just divide 385 by 4, since one gram of carbs contains 4
Slide 2: calories. That's how you determine a six pack diet. FREE DVD Reveals To Set Up A Six Pack Diet Article Source: http://EzineArticles.com/?expert=Jimmy_Smith ==== ==== How To Get The Best 6 Pack Abs Dieting. Check Here http://tinyurl.com/7lt2opx ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location