Niyati
(2 years ago)
I read your whole article and I loved your article. Yoga today is very important in people’s life. It keeps people healthy. Yoga and Meditation are effective and a natural treatment for insomnia. And I have some good yoga tips at http://www.jiyohealthy.com/category/stress/ which will help u.
Slide 1: 5 Ways to Cure Insomnia Without Drugs
The Best Solutions for Quality Sleep
Slide 2: Insomnia: An Overview
The Truth About Insomnia:
Insomnia can affect the young and the old. Many people find it hard to get quality sleep. Insomnia is a symptom for factors like depression, stress, hormonal imbalances, iron and magnesium deficiencies, and lower levels of Melatonin. Psychological and environmental factors are great triggers. Insomnia may lead to sleeping pill addiction and later withdrawal symptoms.
BUT, You Can Get Quality Sleep Without Drugs
Slide 3: Solution 1: Hydrotherapy
Drink Alkaline or Ionized Water for Better Health. Hydrate Your Cells and Brain. Eat Plenty of Alkalizing Foods like Fruits, Herbs, and Vegetables. Drink Warm Milk or Chamomile Tea with Honey Before Sleeping. Take a Warm Bath to Soothe Your Tired Muscles.
Slide 4: Solution 2: Aromatherapy
Use Pure Essential Oils for Body Massage. Use Diffuser for Essential Oils. Chamomile and Lavender Essential Oil Helps Promote Sleep.
Relaxed Muscles = Trytophan + Serotonin = Melatonin
Slide 5: Solution 3: Cognitive Behavior Therapy
Psychological Re-Training. Proper Sleeping Hygiene. Sleep Pattern Monitoring. Sleep Restrictions. Relaxation Training.
Slide 6: Solution 4: Meditation and Sound Therapy Choose a Solitary Space. Listen to Relaxation Music. Visualize Positive Thoughts. Feel Positive Emotions Without Worries. Close Your Eyes and Relax.
Slide 7: Solution 5: Healthy Lifestyle and Proper Sleep Hygiene
Eat Healthy Foods. Do Daily Exercises like Brisk Walking. Use Bedroom for Sleep and Sex - ONLY.
End Result: Quality Sleep Without Drugs
Slide 8: Get Your Free Demo Today!
http://www.co-creatinghealth.com/naturalsleep.php
I read your whole article and I loved your article. Yoga today is very important in people’s life. It keeps people healthy. Yoga and Meditation are effective and a natural treatment for insomnia. And I have some good yoga tips at http://www.jiyohealthy.com/category/stress/ which will help u.
good tips!!