ozzy4161's picture
From ozzy4161 rss RSS  subscribe Subscribe

How To Do More Pull Ups 

For Great Pull Up Program Tips Please Check This Out: http://92db2n2k-9sngd2-tgga1j3mfu.hop.clickbank.net/

 

 
 
Tags:  pull ups  pull up programs 
Views:  86
Published:  January 21, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
Building Muscular Back With Pull Ups

Building Muscular Back With Pull Ups

From: ozzy4161
Views: 90 Comments: 0
For Great Pull Up Program Tips Please Check This Out: http://92db2n2k-9sngd2-tgga1j3mfu.hop.clickbank.net/
 
How to Perform Pull Ups Correctly for Fun Exercises

How to Perform Pull Ups Correctly for Fun Exercises

From: jack990
Views: 118 Comments: 0
Check Out The Embarrassing (but true) Story of How this Female Trainer Kicked My Sorry Butt After I Challenged Her to a Pull-up Contest

You can read it here: http://722be9n1khlkclen4ohfyj8u2c.hop.cl (more)

 
Brett Chepenik: How To Do Proper Pull Ups

Brett Chepenik: How To Do Proper Pull Ups

From: brettchepenik
Views: 208 Comments: 0
Pull Ups is a strength training exercise which is designed to strengthen the back, biceps and shoulders and increase overall body strength and muscularity.
 
Pull Ups: Proper Technique and Exercise

Pull Ups: Proper Technique and Exercise

From: jack990
Views: 150 Comments: 0
Check Out The Embarrassing (but true) Story of How this Female Trainer Kicked My Sorry Butt After I Challenged Her to a Pull-up Contest

You can read it here: http://722be9n1khlkclen4ohfyj8u2c.hop.cl (more)

 
What is the Difference Between P90X Classic, Doubles, and Lean Programs

What is the Difference Between P90X Classic, Doubles, and Lean Programs

From: idahottdh
Views: 60 Comments: 0
get this product with special price at :
http://www.amazon.com/gp/product/B000TG8D6I?tag=pdf-marketing-20
 
Military Workout Programs For Annoyance  (94)

Military Workout Programs For Annoyance (94)

From: Tina498Starks
Views: 34 Comments: 0

 
See all 
 
More from this user
Does It Really Work Muscle Maximizer?

Does It Really Work Muscle Maximizer?

From: ozzy4161
Views: 258
Comments: 0

Fat Burning Workouts

Fat Burning Workouts

From: ozzy4161
Views: 250
Comments: 0

Types Of Strength Training

Types Of Strength Training

From: ozzy4161
Views: 262
Comments: 0

Acid Alkaline Diet

Acid Alkaline Diet

From: ozzy4161
Views: 306
Comments: 0

Kefir Health Benefits

Kefir Health Benefits

From: ozzy4161
Views: 192
Comments: 0

Brainwave Entrainment Review

Brainwave Entrainment Review

From: ozzy4161
Views: 146
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== For Great Pull Up Program Tips Please Check This Out: http://92db2n2k-9sngd2-tgga1j3mfu.hop.clickbank.net/ ==== ==== Pull ups are, without a doubt, one of the greatest exercises for the upper body and core muscles. Because of this, they have also become an informal indicator of your overall strength levels. Many professional athletes and trainers consider 10 pull ups per set the magical number; that is, if you can perform 10 pull ups at a time, it speaks volumes for your upper body strength, will power and overall conditioning levels. Any less than 10 is usually considered "amateur" or "in need of improvement." While 10 pull ups is certainly the number that everyone, male and female, should aspire to, the question remains: How do you increase your abilities so that you can actually perform this many? You Need A Specialized Pull Up Program No, I'm not talking about those junk ones you'll find in fitness magazines or through personal trainers. Those all say the same things: Push yourself until you are exhausted, then rest for a few days before trying again. That's old school, and very outdated. What's worse, it's actually the slow way to reach your goal. Why would a so-called expert teach you the slow way? Because the longer it takes for you to reach your goal, the more money you pay them, either in training fees or magazine subscriptions. If you really want to reach that magic 10 number, and want to do it in the least amount of time, you're going to need a program that works an entirely different way. Instead of following the typical gym-rat mumbo jumbo of overload, rest, repeat, you need something that actually works. Progressive Training Forget the old adage "No pain, no gain." It's antiquated. What you need is a program that works on the progressive resistance principle. What is progressive resistance? It's a very simple idea that results in huge gains over a short amount of time. Think about it this way: If you wanted to run a marathon, but were unable to jog for more than half a mile before wearing out, would you say to yourself, "I'm going to run as far as I can, as fast as I can until I puke. Then give it a few days and try again?" Or would you say "I'm going to start light, something I'm very comfortable with, then gradually increase the distance and pace, so I don't even realize I'm working harder, until I cross mile 26.2?" Hopefully you'll choose the latter, because it not only works better, it's more natural on the body. It also keeps you motivated to keep working towards your goal. If you apply this concept to your pull up training, you will achieve your goal of 10 pull ups quicker
Slide 2: than you ever dreamed. Download the one pull up program that can get you to 10 pull ups within three short months at EZ Pull Ups. Article Source: http://EzineArticles.com/?expert=Charlie_Mecham ==== ==== For Great Pull Up Program Tips Please Check This Out: http://92db2n2k-9sngd2-tgga1j3mfu.hop.clickbank.net/ ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location