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An Introduction to Marathon Training Program for Beginners 

http://498f3jx8py2qfw3jnfmgav4wcg.hop.clickbank.net/ The 100 Day Marathon Plan - There are lots of marathon training programs out there! But choosing the best one for you can be really difficult, especially for beginners or people who have only completed a few marathons.
Following the right marathon training program however is a key factor in determining how well you will finish the 26.2 mile race Low Ppc, High Payout ! A Sensible and Effective way to Train for a Marathon (for all levels) Click link below and see how to effectively train

 

 
 
Tags:  marathon  marathon training programs  training for a marathon 
Views:  72
Published:  January 11, 2012
 
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Slide 1: ==== ==== An Introduction to Marathon Training for Beginners http://498f3jx8py2qfw3jnfmgav4wcg.hop.clickbank.net/ ==== ==== Training for a marathon requires commitment and determination. Runners often dream of running at least one marathon in their lifetime. These long distance races are held all over the world and draw thousands of runners and spectators. Some of these competitions raise money for causes such as breast cancer and diabetes. If you have dreamed about running a marathon, you can take the first step by joining a marathon training program. A common misconception about marathon training programs is that they are only for experienced runners. A training program is a wonderful opportunity for beginners to learn what it takes to be a successful long-distance runner. A marathon training guide will walk you through the program from your first mile to crossing the finish line. Whether you are young or mature, you will find great satisfaction in training for your first marathon. Many organized programs provide long run training on the weekends, making it ideal for any busy schedule. You will also meet other people who are committed to achieving the same dream of running a marathon as you. Most running programs span four to six months of training for full marathons while half-marathons take three to four months to complete. The advantage of a training program is you will receive continuous encouragement and support from the trainers and the members of your running group. In addition, the program will provide you with a safe and effective training schedule along with expert advice. A training program will help you understand what to expect along with a focused schedule to follow. Even if it is your first endurance run, a detailed program will help you get prepared both physically and mentally. A good training program covers more than just running. You will learn about marathon nutrition both for your training and the race itself. Another important topic is injury prevention - it's very easy to hurt yourself during the long training period. You'll also get advice on the best type of running shoes to wear, as well as appropriate clothing. A structured marathon training program is the best method for building the stamina and mental focus you will need to run such a long distance. The added bonus is you will meet some interesting people and enjoy an experience you will cherish for years to come. The feeling of accomplishment when you cross the finish line is overwhelming and the joy of receiving a marathon medal at the end of the race is an exciting moment. You can learn a lot more about marathon training at The Marathon Training Website. You can also find a free detailed training program for beginners (and other levels) on the Marathon Training Program page of the same website.
Slide 2: Article Source: http://EzineArticles.com/?expert=Michael_Stapenhurst ==== ==== An Introduction to Marathon Training for Beginners http://498f3jx8py2qfw3jnfmgav4wcg.hop.clickbank.net/ ==== ====

   
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