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Sleep Well And Tight Each And Every Night visit
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Tags:  sleeping well  sleep well  how to sleep better  how to sleep  better sleep  sleep better  how to sleep well at night  national sleep foundation  how to go to sleep 
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Published:  January 11, 2012
 
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Slide 1: ==== ==== Sleep Well And Tight Each And Every Night visit http://tinyurl.com/6nlqd65 ==== ==== Do you wish you could just turn off your worries each night and free yourself from the anxiety which often turns into a panic attack? Well, a regular good night's rest could be the answer to beating the fear. This is most important as you begin aging. Older people do not sleep as soundly as a younger person and you might be feeling the build up of years of stress. Most of us of a certain age are also on some form of regular medication for chronic conditions which could heighten our anxiety and depression. Sleep deprivation often becomes a deeply entrenched pattern. But it can be broken. Here are some tips for a better sleep tonight: If you spend extended periods in bed and not sleeping, get up for a while. Keep the lights low or off and do some tedious domestic task for a while which is likely to get you drowsy again. Don't just lay there, because your mind will begin to link bedtime with wakefulness. Don't resort regularly to sleeping pills, unless prescribed by your doctor, as this could lead to longterm dependence. Try instead herbs such as valerian, skullcap and passionflower. Lavender on your pillow can also help you nod off. Head off anxiety and rising panic by going to another place in you mind. That last tip always works for me, and it can be a calming technique for you too. When you find yourself listing all your worries and giving free rein to anxiety, just stop and let your mind go to your favorite place. Picture yourself on a small sandy beach, lying under the shade of a palm tree. Listen to the hypnotic hiss of gentle waves and see the sparkling sea. Only you know this place, it's private, it's in your mind and nobody else can go there. Of course you can go anywhere you desire, but persist in your visualisation and you will push
Slide 2: anxiety and panic aside for the night. Good sleep is crucial to your health and a lack of adequate rest can lead to more than panic attacks and anxiety. A report from the Duke University Medical Center in the US revealed lack of sleep to be connected with a higher level of heart disease and type 2 diabetes, especially in women. Insomnia sufferers also show an increased level of inflammation. It is not hard to find a reason to get stressed, and panic attacks are suffered by many. Your trigger might be mid-life crisis, divorce, unemployment or simply because you have created a pattern of chronic worry. Try the above suggestions for quick relief. But you can take action and gain lasting relief at http://scaredeecat.com Article Source: http://EzineArticles.com/?expert=Leon_Makojed ==== ==== Sleep Well And Tight Each And Every Night visit http://tinyurl.com/6nlqd65 ==== ====

   
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