JeffBrian's picture
From JeffBrian rss RSS  subscribe Subscribe

What You Should Know About Wheelchair Exercise for the Disabled 

Muscle Maximizer:http://5e1fbbg2g4w2pcbd7imflhr4-6.hop.clickbank.net/
Visual Impact:http://50a067f8na4aqecsqjkf0vpk1o.hop.clickbank.net/

 

 
 
Tags:  Exercise  Fitness  Health  Golf  Diet 
Views:  56
Published:  March 02, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
Golf Exercise and Fitness:

Golf Exercise and Fitness:

From: JeffBrian
Views: 96 Comments: 0
Muscle Maximizer:http://5e1fbbg2g4w2pcbd7imflhr4-6.hop.clickbank.net/
Visual Impact:http://50a067f8na4aqecsqjkf0vpk1o.hop.clickbank.net/
 
Finding an Exercise and Fitness Regime to suit You:

Finding an Exercise and Fitness Regime to suit You:

From: JeffBrian
Views: 150 Comments: 0
Muscle Maximizer:http://5e1fbbg2g4w2pcbd7imflhr4-6.hop.clickbank.net/
Visual Impact:http://50a067f8na4aqecsqjkf0vpk1o.hop.clickbank.net/
 
Diet and Fitness Ideas For Getting Healthy:

Diet and Fitness Ideas For Getting Healthy:

From: JeffBrian
Views: 58 Comments: 0
Muscle Maximizer:http://5e1fbbg2g4w2pcbd7imflhr4-6.hop.clickbank.net/
Visual Impact:http://50a067f8na4aqecsqjkf0vpk1o.hop.clickbank.net/
 
Exiercise and Fitness:

Exiercise and Fitness:

From: JeffBrian
Views: 68 Comments: 0
Muscle Maximizer:http://5e1fbbg2g4w2pcbd7imflhr4-6.hop.clickbank.net/
Visual Impact:http://50a067f8na4aqecsqjkf0vpk1o.hop.clickbank.net/
 
Nutrition Diet and Fitness Ideas:

Nutrition Diet and Fitness Ideas:

From: JeffBrian
Views: 131 Comments: 0
Muscle Maximizer:http://5e1fbbg2g4w2pcbd7imflhr4-6.hop.clickbank.net/
Visual Impact:http://50a067f8na4aqecsqjkf0vpk1o.hop.clickbank.net/
 
Exercise and Fitness Myths:

Exercise and Fitness Myths:

From: JeffBrian
Views: 62 Comments: 0
Muscle Maximizer:http://5e1fbbg2g4w2pcbd7imflhr4-6.hop.clickbank.net/
Visual Impact:http://50a067f8na4aqecsqjkf0vpk1o.hop.clickbank.net/
 
See all 
 
More from this user
7 Tips to Save Money on Your Model Trains.

7 Tips to Save Money on Your Model Trains.

From: JeffBrian
Views: 438
Comments: 0

Going Green-Saving Money With Green Energy:

Going Green-Saving Money With Green Energy:

From: JeffBrian
Views: 445
Comments: 0

Why You Should Read a Weight Loss Consumer Report:

Why You Should Read a Weight Loss Consumer Report:

From: JeffBrian
Views: 418
Comments: 0

What do All These Mobile Marketing Definitions Mean:

What do All These Mobile Marketing Definitions Mean:

From: JeffBrian
Views: 385
Comments: 0

How Many Types of Affiliate Marketing Programs are there.

How Many Types of Affiliate Marketing Programs are there.

From: JeffBrian
Views: 577
Comments: 0

Things You Should Know About Liquid Diet and Weight Loss.

Things You Should Know About Liquid Diet and Weight Loss.

From: JeffBrian
Views: 356
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== For Great Ideas on Exercise and Fitness Try These: http://5e1fbbg2g4w2pcbd7imflhr4-6.hop.clickbank.net/ http://50a067f8na4aqecsqjkf0vpk1o.hop.clickbank.net/ ==== ==== Sitting in a wheelchair for long periods of time can cause annoying restlessness and be quite uncomfortable for those persons who are disabled. It's important to keep the body moving and make exercise in your wheelchair a daily part of your fitness program, regardless of your disability. Wheelchair exercise will help increase strength, flexibility, improve mobility, strengthen the heart and lungs, and help control weight. Before any exercise session, it's always a good idea to warm up, stretch and cool down for about ten minutes before and after workouts. Start slowly and work up to more weight and then to more challenging exercises. An upper body workout would include exercises for the arms, torso, neck, and shoulders. Everyone, depending on the disability, has a unique situation, so consult with your doctor first to determine which exercises are better for you. There are two basic types of wheelchair exercise that will be important to know for your workout -resistance training and strength training. The first type of wheelchair exercise is resistance training. It uses large, stretchy rubber bands called resistance bands. Wrap the bands securely around a door, pole, arm of your wheelchair, or other stable object. Now pull the bands towards you or away from you to work your muscles. You can use the bands to do arm and leg extensions, shoulder rotations and pull downs. The second type of wheelchair exercise is strength training. This is done by lifting free weights or dumbbells. If you don't have free weights or dumbbells you can use cans of food. Look around. Weigh them if you can. Start with 1-2 pound weights and work up slowly Lift while you are watching TV if you like. The benefits of strength training include the ability to perform daily activities, like pushing wheelchairs, carrying items and transferring. Many wheelchair users have an inefficient 'push' and strengthening the muscles involved will greatly help. If resistance training or strength training is impossible for some reason or if you would like to supplement it, get a video or DVD that is especially for keeping fit and exercising while one is in a sitting position. Remember to always keep a positive attitude. Use discipline to get into a regular exercise and
Slide 2: fitness program you've created for yourself and continue to do it. Set goals and rewards for yourself. Don't do anything you know you shouldn't. Start slowly. Keep your eye on the end result. A good fitness and wheelchair exercise program, regardless of the disability, can significantly improve your health and increase mobility for you and others who are disabled. For more information on wheelchair exercise and travel tips for people with health issues, go to Helen Hecker R.N.'s http://www.AllAboutDisabledTravel.com a website specializing in travel, travel insurance, transportation, exercise, sports, recreation with tips, help, advice and resources including information on keeping fit while you sit DVD Article Source: http://EzineArticles.com/?expert=Helen_Hecker ==== ==== For Great Ideas on Exercise and Fitness Try These: http://5e1fbbg2g4w2pcbd7imflhr4-6.hop.clickbank.net/ http://50a067f8na4aqecsqjkf0vpk1o.hop.clickbank.net/ ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location