dsueck's picture
From dsueck rss RSS  subscribe Subscribe

My Seven Day Fat Loss and Weight Loss Workout Diet 

Weight loss and it's attendant Fat Loss are rarely fun, but they can be effective with the right proportion of exercise and healthy eating on a diet. You'll find many tips for weight loss and fat loss on if you diet responsibly.

 

 
 
Tags:  weight loss  fat loss  lose weight  diet  dieting  nutrition  health  diet recipe  belly fat  muscle  fat 
Views:  25
Published:  January 10, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
How To Burn Fat Fast

How To Burn Fat Fast

From: jadj1gmtmu
Views: 329 Comments: 0
Is it really feasible to find a list of fifteen fat burning food items? Most foods appear like they would do just the reverse. But there are some meals that actually melt away unwanted fat! Difficult to think, I know, but these are medically confirm (more)

 
15 Fat Burning Foods to Help You Drop Pounds!

15 Fat Burning Foods to Help You Drop Pounds!

From: jadj1gmtmu
Views: 342 Comments: 0
Is it truly attainable to find a listing of fifteen excess fat burning food items? Most foods seem to be like they would do just the opposite. But there are some foods that actually burn up fat! Hard to imagine, I know, but these are medically verif (more)

 
fat belly diet recipes

fat belly diet recipes

From: crisgayle65
Views: 282 Comments: 0
http://dietfoodrecipesreview.blogspot.com/ fat belly diet recipes
by visiting the above link

 
flat belly diet recipes

flat belly diet recipes

From: swarne80
Views: 189 Comments: 0
http://dietfoodrecipesreview.blogspot.com/ flat belly diet recipes
by visiting the above link

 
Lose Weight Tips

Lose Weight Tips

From: services12
Views: 785 Comments: 0
bad fat best way to burn fat body fat loss burn fat burn fat diet Butter chicken recipes coconut oil coconut oil health dairy free diet exercise fast fat loss fat burning exercises fat burning food fat burning foods fat burning workout fat loss tips (more)

 
The Truth About Belly Fat Loss And How Weight Loss can work for YOU!

The Truth About Belly Fat Loss And How Weight Loss can work for YOU!

From: dsueck
Views: 48 Comments: 0
Weight loss and it's attendant Fat Loss are rarely fun, but they can be effective with the right proportion of exercise and healthy eating on a diet. You'll find many tips for weight loss and fat loss on if you diet responsibly.
 
See all 
 
More from this user
Fix Your Cranky Golf Swing Forever

Fix Your Cranky Golf Swing Forever

From: dsueck
Views: 112
Comments: 0

Diet Solution - Three Fat Loss and Weight Loss Solutions To Burn Away Belly Fat

Diet Solution - Three Fat Loss and Weight Loss Solutions To Burn Away Belly Fat

From: dsueck
Views: 94
Comments: 0

What the Amateur Golfer Should Know About the Biomechanics of the Golf Swing

What the Amateur Golfer Should Know About the Biomechanics of the Golf Swing

From: dsueck
Views: 98
Comments: 0

Improve Your Golf Swing and Driving Distance with Golf Stretches

Improve Your Golf Swing and Driving Distance with Golf Stretches

From: dsueck
Views: 87
Comments: 0

Ab Circle Pro and Diet Solution Program - A Great Combination for Fat Loss and Weight Loss

Ab Circle Pro and Diet Solution Program - A Great Combination for Fat Loss and Weight Loss

From: dsueck
Views: 102
Comments: 0

 
See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== The Diet Solution Program - Weight Loss & Nutrition Information http://tinyurl.com/FinallyAWeightLossDietSolution/ ==== ==== Here's a 7 day workout program to help you burn fat and gain muscle. You will do fat burning exercises in short workouts to get maximum results in minimum time. You should be taking time to plan and prepare your fitness and fat loss nutrition and exercise program for the rest of the week. But if you haven't, here is a 7 day workout program to help you burn fat. You should also be on your way out to the grocery store to shop and prepare for your meals for the next 7 days, and planning your next 7 days of fitness according to these guidelines. Monday Do a strength and interval cardio workout, of course. Do a bodyweight warmup to start. Then superset a single leg exercise, like split squats, and dumbell chest presses. Do 3 sets of 8. Then superset stability ball leg curls with dumbell rows. Do 3 sets of 12. Finish the workout with interval cardio. It only takes 20 minutes to burn fat. Tuesday Get 30 minutes of enjoyable exercise. It could be traditional cardio, running errands, housework, manual labor, or your favorite sport. Just make sure to be active everyday. Finish your activity with some sort of relaxation techniques. It could be deep breathing, some easy yoga postures, or some visualization methods. Whatever you do, give yourself a few extra minutes to relax and remove the stress of your workday. Wednesday Do another strength and interval cardio workout - very similar to Monday's workout. Sandwich your workout between two high-protein snacks to give your muscles the nutrients they need to recover and re-build. Thursday 30 minutes of activity. Review your vegetable intake. You should be getting at least 5 servings per
Slide 2: day, but try to get up to 8 or even 10 servings per day. Focus on leafy, green vegetables. Friday Your final workout of the week. Bodyweight training is hot right now, and it's quickly becoming the (busy) people's choice as the training method to help them get the lean, sleek, sexy physique that they've always wanted. Plus, at this time of the year, you'll probably want to spend less and less time in the gym, and more time outdoors. So do only bodyweight exercises today. Start with a superset of bulgarian split squats and chinups. The second superset can be pushups and forward lunges. If you want, for fun, do some biceps and triceps exercises to finish off. Then do interval cardio for 20 minutes. Saturday 30 minutes of activity. Connect with your social support group. And call another friend and invite them to get commited to losing fat and improving their health. Help them out and compare solutions to the obstacles that prevent you from eating properly or exercising. Sunday 30 minutes of activity followed by your weekly plan, shop, and prepare routine. Review your nutrition and make sure that you are keeping all sources of trans-fats out of your diet. Get rid of all the snack foods that contain trans-fats and other ingredients that you can't pronounce. Focus on fresh produce, and minimize the pre-packaged foods on your list. Enjoy your strength and cardio intervals for the 7 day fat burning workout program. Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked fat burning workout program have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Use the daily workout programs to help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight programs for fat loss help you lose fat without any equipment at all. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Slide 3: Article Source: http://EzineArticles.com/?expert=Craig_Ballantyne ==== ==== The Diet Solution Program - Weight Loss & Nutrition Information http://tinyurl.com/FinallyAWeightLossDietSolution/ ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location