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Raw Juicing Can Cause Great Health & Well Being 

For more information about raw juicing follow this link.>>+http://best-juicer-to-buy.net/home/benefits-of-raw-juicing/

 

 
 
Tags:  raw juicing  benefits of raw juicing  healthy raw juicing  best tips onraw juicing 
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Published:  February 27, 2012
 
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Slide 1: ==== ==== For more information about raw juicing just follow the link. http://best-juicer-to-buy.net/home/benefits-of-raw-juicing/ ==== ==== Juice is a liquid combination made from fruits or vegetables. It is easily digested and full of natural nutrients. Juice can be prepared with mixing of milk or coke or cream. It is good for everyone's health irrespective of age. Raw juice therapy is a treatment of illness through a restricted diet of juices of fruits and vegetables. It is also known as juice fasting. It is the most effective way to revamp health and rejuvenate the body. Raw juice therapies unwind the digestive and assimilation organs. It also vastly improves the incorporation of food and utilization of its nutrients into the body. Raw juice therapies also enhance the eradication capacity of lungs, liver, kidneys and skin as well as quickly eradicate the metabolic waste and toxins of the body. Positive effects of taking Raw Juice: a) Raw juice of fruits and vegetables is rich in vitamins, minerals, enzymes and natural sugars which are beneficial for functioning of different parts of the body. This therapy also activates cell regeneration and thereby ensure speedy recovery process. b) Juices made from raw fruits and vegetables are directly assimilated in the blood stream with all its nutrients. c) Raw fruit juices normalize acid-alkaline balance in the blood. d) The presence of organic minerals like calcium, potassium and silicon in raw fruit juices prevents premature aging of cells and disease. e) Raw juices made from string beans, cucumber, onion, radish or tomatoes may have contained natural medicines, vegetable hormones and antibiotics, which help our body to be naturally treated. Precautions to be Observed while Taking Juices: (1) Only fresh fruits and vegetables should be used for extraction of juices. (2) Juices should be made immediately before consumption. Canned or frozen juice should not be used. (3) Extraction of juices should be carefully made. Incomplete extraction would leave behind fibre and pulp containing important enzymes & vitamins. (4) Quantity of juices should be as per immediate requirements. (5) In cases of diabetes, arthritis or high blood pressure patients if juices made are very sweet, mixing water or less-sweet juices into it is required. Different Types of Juices
Slide 2: (i) Juices made from sweet fruits (grapes etc.); (ii) Juices made from sub-acid fruits (apple, pear, cherry etc.); (iii) Juices made from acid fruits (orange, lemon etc.) (iv) Juices made from vegetable fruits (tomato, cucumber etc.); (v) Juices made from green leafy vegetables (cabbage, lettuce etc.); & (vi) Juices made from root vegetables (carrot, radish etc.). In short, it can be said that juices prepared from fruits, stir up toxins and acids by stimulating the elimination process of our body but juices made from vegetables alleviate the exhausted nerves and work in a serene manner. Mixing of Juices: One thing should be kept in minds that do not mix up of more than two varieties of juices, as it would create troubles in our body. But, in case you mix-up of two varieties of juices, following rules to be followed: (1) Juices of sweet fruits can be mixed with sub-acid fruits and not with other fruits. (2) Similarly, sub-acid fruits can be mixed up with sweet fruits and acid fruits and not with other fruits. (3) Acid fruits can be mixed with sub-acid fruits as well as with vegetable fruits and not with other fruits/vegetables. (4) In this way, vegetable fruits can be mixed up with acid fruits and green leafy vegetables and not with other fruits/vegetables. (5) Green leafy vegetables can also be mixed up with vegetable fruits and with root vegetables and not with other fruits/vegetables. (6) Finally, root vegetables can be mixed with green leafy vegetables and not with other fruits/vegetables. Methods of Taking Juices Appropriate selection of juices is very important for treatment of ailment. For example, juices made from carrot, cucumber & other vegetables is ideal for the treatment of asthma, arthritis and skin disease but juices made from orange can aggravate these disease.More over a good quality juicer should always be used. When you are in a raw juice therapy, the selected juice should be taken in a proper intervals and in proper quantity. As example, one glass of raw juice can be taken three hourly intervals for five to six times a day. Lemon juice with water and honey may be taken in the morning. The quantity of juice taken may be increased slowly and this therapy can be continued for 30-40 days without any bad effects. Sometimes, juice therapy can create pain in the abdomen, headache, weakness, fever, sleeplessness or bad breath but these problems should not be checked by using medicines, as these problems would automatically vanish after continuance of the therapy for a few days. I am a research student on health and nutrition. I am a physiotherapist. I write on health science.
Slide 3: Want to maintain the micro-nutrients of your juice then read on Jack Lalanne Power Juicer. Article Source: http://EzineArticles.com/?expert=Stella_Francis ==== ==== For more information about raw juicing just follow the link. http://best-juicer-to-buy.net/home/benefits-of-raw-juicing/ ==== ====

   
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